Thrive Global @thrive

Improving productivity & health outcomes through science-backed behavior change – one Microstep at a time. thriveglobal.com New York, NY Joined January 2014

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Thrive Global @thrive

2 weeks ago

Taking better care of your brain health starts with your daily habits. Each small step you take is an investment in yourself — now and for years to come.

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Could you add a serving of veggies to each meal? Can you pair a source of fiber with each carbohydrate? Shifting your focus from what you want to subtract to what you want to add helps keep your nutrients balanced, your health goals sustainable, and your meals delicious.

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Thrive Global @thrive

3 weeks ago

Make your habits work for you, not against you. 💙

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Thrive Global @thrive

a month ago

These in-the-moment strategies will help you reset in just a minute or two.

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Thrive Global @thrive

a month ago

It's never too late to grow. 🌱

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Thrive Global @thrive

a month ago

What are you feeling grateful for today?

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Thrive Global @thrive

2 months ago

Letting a loved one know you’re thinking about them is a great way to show you care while also bringing some movement into your day.

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Thrive Global @thrive

2 months ago

On Earth Day, take a moment to pause, reset, and connect with the planet we call home. 💚

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Thrive Global @thrive

2 months ago

Breathe in, breathe out, and repeat. 💙

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Thrive Global @thrive

2 months ago

Don’t measure your progress using someone else’s ruler.

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Thrive Global @thrive

2 months ago

Scheduling activities holds us accountable to completing them. Plus, you’ll begin to build the muscle of prioritizing the things that bring you joy.

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Thrive Global @thrive

3 months ago

Your direction is more important than your speed. 💜

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Thrive Global @thrive

3 months ago

You don’t need a long meditation session to recover from stress. Just a minute of focusing on your breathing can help reset you and help you feel more positive and calm. | @thrive

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Thrive Global @thrive

3 months ago

When we’re feeling overwhelmed, pausing to breathe deeply can help restore a sense of calm. Allow this Thrive Reset to transport you to the ocean, letting relaxation wash over you as you inhale and exhale.

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Thrive Global @thrive

3 months ago

Want to add more movement to your routine? Studies show that we’re more likely to make time for things we enjoy. Having a few go-to activities that you already love will make movement easier.

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Thrive Global @thrive

3 months ago

Share this with someone who brightens your day. ☀️

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Thrive Global @thrive

3 months ago

One step at a time 💙

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Thrive Global @thrive

4 months ago

For more quick, simple recipes, download the free Thrive Global Cookbook here: thriveglobal.com/thrive-cookbook

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Thrive Global @thrive

4 months ago

Looking for a great swap for potato chips or popcorn? Try this roasted chickpea recipe from The Thrive Global Cookbook. With just four ingredients, you can create a snack that’s packed with flavor and nutrients. @SharkNinja

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Thrive Global @thrive

4 months ago

Stress and distraction while eating can make it harder for our body to absorb essential nutrients, but gratitude can have the opposite effect, reducing our stress levels and helping us be more present during meals.