Anxiety Experts @AnxietyExperts
Anxiety Experts is a Counseling Center in Goleta, Montecito, Santa Monica and Ventura, CA. We offer Anxiety Treatment, Eating Disorder Treatment and More. anxietyexperts.com Ventura, CA Joined January 2020-
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Every Tuesday in December through January 3rd at 12:30 pm PST (3:30 pm EST), we invite any and all current student-athletes to join our friends at @AnxietyExperts for a free virtual support group!
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Rituals, also known as compulsions, are things people do to reduce anxiety over thoughts that something bad may happen or to prevent an intolerable, not-right feeling.
After all, there is no point in continuing to do overt nor mental compulsions, which cannot bring you any closer to certainty, safety, or freedom from discomfort, whether you do them 10 times or 10 thousand times, because no one can have that.
Each time you resist a compulsion and observe your anxiety rise and fall, you make it easier to resist the compulsion the next time.
And, no one can prevent not-right feelings, as discomfort is a normal part of living. Soooo, the way to reduce anxiety over time is to resist doing rituals, and see what happens.
Trouble is, no one can reduce the possibility of bad things happening...bad things will happen to everyone and no amount of compulsions can prevent it.
They can take many forms, and may be overt (such as organizing, washing, checking, researching on the internet, or repeating), or they may be internal (such as trying to figure out the answer to a question or going over memories to try and be sure a mistake wasn’t made).
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@PriscillaH_MD @AsmMikeGipson Awesome! Congratulations!
No amount of positive thinking will eliminate doubt. No one can have the certainty that anxiety seeks.
Join me at the 2022 Online OCD Conference! cvent.me/Wry89E?sms=2&c… ##ocdcon So thrilled to be speaking with my colleague Grace Stirling at the IOCDF online conference in Nov! #ocdconference2022
Our wonderful brains churn out 70-80% unpleasant thoughts, trying to protect us from repeating past mistakes and helping us anticipate future threats. The trick is to not give the unpleasant thoughts too much importance. #thoughtactionfusion #anxiety
Life is short. No one wants to be remembered for being an expert at avoiding discomfort -- especially since no amount of avoidance can bring anyone certainty that they will be safe. Become an expert at moving toward (and accepting) discomfort instead.
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