Laura @CycleFitCoach
Women’s Strength & Cycle Coach 📚 Sports/Fitness Degree 💜 Train with your cycle phases 🧠 Fitness for mental wellbeing 😃 Scotland, United Kingdom Joined May 2022-
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Following481
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Injury risk can change across the menstrual cycle, so tracking phases may help support smarter training and recovery. #MenstrualCycle #Fitness #Periods #Phases #Health
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Train with your cycle #PMS #PMDD #Period #MenstrualCycle #Fitness
Laura retweeted
🔢 These are your draw numbers for tonight's @scottishgas Women's Scottish Cup Semi-Final draw. The draw will be on our YouTube channel from 7pm. #ScottishCup
It’s important to look after your body and mind and give it what it needs at each stage of the cycle. Follow along for tips and tricks of how to optimise your menstrual cycle. 2/2 #menstrualcycle #fitness #sport #exercise #workout
At different times in your menstrual cycle you’re going to feel different. Sometimes you’ll feel full of energy wanting to hit the gym and other times you’ll feel drained and want to curl up on the sofa, both are absolutely fine. 1/2
A really interesting podcast for Female Specific exercise and nutrition youtu.be/pZX8ikmWvEU?si… @hubermanlab @summerstack
@TheGlasgowFC Yeah I’d agree, they’ve certainly got better over the years
@coachgokulsoccr Certainly some good discussion happening in the thread
@coach_swalwell_ @eddiefelker Think that’s fair enough
@JustDeej14 @OfficialCColts I’ll be there so definitely will 👍🏻
@JustDeej14 @OfficialCColts Class! All the best DJ 💪🏻
@katieadams_2 @Gillfordpark @CumbriaAcademy @CumberlandFA Congratulations 👏🏻
If you’re involved in sport and in particular youth sport. Give this a watch, just under 15 minutes and we can all reduce the amount of ACL injuries by educating ourselves and our players ⚽️🏀🏈⚾️🥎 youtu.be/GOSDMzyvL9k
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