Rueben Hewitt @FitFastCoach
I help people drop 20+ lbs for life (in 90 days)⠀⠀⠀⠀ Helped 120+ || VC-backed health founder ||⠀⠀⠀⠀ ⠀⠀⠀ MSG “READY” to start 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ rueben-hewitt.kit.com/gutprogram NC || Fix Your Gut (FREE) → Joined October 2021-
Tweets18K
-
Followers55K
-
Following2K
-
Likes46K
Men if you want to sleep well, ignore this advice. Overkill.
Men if you want to sleep well, stop drinking any liquids 5 hours before you go to bed.
@anthonysramblin Strange right? Effectively 13 hours of no water daily… just because.
How to reset your brain fast: • 2-4 day water fast (electrolytes only) • Journal during mental clarity window (days 3–4) • Set ruthless new goals + action steps • Break the fast and execute immediately, before you settle back into your old ways
@DYTRDR1 takes lots of money to do it as intended. universal basic income will remove the need to wait and save though, so you’ll soon see who walks the talk.
There's a subset of twitter that's been working to get off the grid. Stacking enough money so they can disappear in a remote location somewhere with their loved ones working a farm, eating real food, and raising a family. When UBI becomes a thing, they will ascend. Most everyone else will become slaves... 24/7 TikTok, Netflix, "blue lights and Doordash" lifestyle.
Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI. AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.
how to win 2026 (body, mind, biz): am: 10m sunlight walk (low solar angle) straight into deep work day: 40m work / 5m jump (repeat) mostly whole foods fiber (psyllium or veggies) before meals afternoon: lift 3x/week (heavy, full-body) 12m meditation back to work (40m work, 5m jump) night: family time epsom salt bath 500mg magnesium glycinate & 6g glycine 30m reading with amber book light same protocol i've been running for years. try it for 90 days. you won’t recognize yourself.
was keeping this off twitter, but as my clients know: - filtered water - sprinkle of salt - sprinkle of potassium chloride - raw honey to taste (I go heavy.. cuz sweet tooth) costs next to nothing. has greater impact on the latter 50% of your workout than creatine. you're welcome.
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose)
@KevinSchuh8 Np Kev. This is the one I use. amzn.to/4clWCJX
Yes. Go lift heavy 3x a week and play on a trampoline every now and again. Easy fix.
@thundrfrostfire Means you’re putting too much. You shouldn’t be able to taste it if you put a pinch in 32oz+ water
the life hack you don't know about. better digestion, lets you eat fewer calories and still feel full, healthier gut microbiome, more stable blood sugar and better insulin, lower LDL cholesterol. take 1 tbsp before meals or high-GI desserts and yes, this is the best brand.
@Nate_D_Stone didn't know about that benefit. solid!!!
first time I mention a trampoline to a new client, I get one of two reactions. instant curiosity. or the "I'm an adult" face. not gonna lie, I get it. old me would've made the same face. then I found out that Tony Robbins... the man with a $600M empire, who speaks to 50,000 person arenas, who is arguably one of the highest-octane human beings alive... bounces on one. daily. and before every stage appearance. he's not doing it for fun. his words: "It primes my emotional state and energizes my body." here's the thing people fail to realize.. not all movement is created equal. some movements drain you. some movements energize you... immediately. most people only do the first kind. that's the problem.
4,000 weeks... and you’re wasting another summer uncomfortable in your own body still saying “someday” real talk, make this the last summer you spend fat. I’m helping 3 men lose 20lbs by July. 1:1 coaching 𝐃𝐌 "𝐒𝐔𝐌𝐌𝐄𝐑" same time last year 7 men lost 18–27lbs in this timeframe. same system. offer expires 4/17.
Life is short. If you're lucky to live to 80, you get 4,000 weeks. 4,000 weeks. That's it. Take a step back, really think deeply about who you want to be & what you want to get out of life. Then take dead aim at it. You have to go straight to the most beautiful version of
The best antidepressant is pushing your body so hard that your only concerns are air and water.
@GetFitat55 Never too late. Not til we’re 6ft under
your bones are thinning every year and you're calling it aging. >> walk 8K steps a day. Not when you have time. not when it's summer. every day. daily load is non-negotiable. bones follow Wolff’s Law: use it or lose it. >>beware antinutrients. Spinach, almonds, grains. they contain compounds that bind minerals and reduce absorption. not a reason to avoid them, just don't overindulge like my college roomie did with his spinach-smoothie-a-day routine. >>jump on a trampoline (rebounding) 3x per week for 5m. The G-forces from each bounce slam through your skeleton in a way walking or weights can’t match in that it triggers bone-building signals without wrecking your joints. this is truly fun osteoporosis insurance yet most people ignore it. >>lift 3–4x per week. Not yoga. not light bands. not “bodyweight.” heavy weights + compound movements. high mechanical tension is the signal that tells your body to build new bone. most everything else is maintenance at best. >>get your weight under control. every 10 pounds puts 40-60 pounds of extra pressure on your knees. if your knees already feel every step, that's signal. fix the number on the scale or pay the price in pain. >>drink half your bodyweight in ounces of water each day (baseline). if 200lbs, drink 100oz. cartilage is mostly water, if you stay chronically underhydrated like most Americans, you have less cushion and bone starts rubbing on bone. >>build movement into your day. pomodoro + jump. work 45m then jump on trampoline for 5m. effectively reduces your need for 8k steps while boosting lymph flow. time-cost = less than 0m. it gives you time, and makes you healthy. no brainer.
gymdfg @gymdfgxy5
1 Followers 34 Following
Mary Jane @SBychrist67766
222 Followers 3K Following I love American Football, basketball & baseball, Christian, Modeling and lingerie! 💯 scammers will be reported.
Taha @CopiedbyTaha
120 Followers 431 Following Your newsletter landing in spam? Check my website Founder @ Inbivo
Mario urdaneta @Mariourdanphxa
1 Followers 45 Following
Giacomo NewHouse @LLoverxxx69
167 Followers 3K Following OJO IMAGENES VIDEOS DE Sexo,Sexologia MAYORES DE 18 AÑOS, FOREX,BITCOIN E IMAGENES INGENIOSAS O DE REFLEXIÓN.
Hillary Mujuni @MujuniHill
5 Followers 53 Following
Mrs. Briscoe @briscoe_mrs
7K Followers 1K Following 4th Grade Title I Teacher in GA | Making classrooms colorful & fun | 6th year | Resources, tips & #ClearTheList wins 💗 Link for supplies 🚫NO DMS
Mauricio @mauskzd5
3 Followers 153 Following
Adam | Online Persona... @AdamVantage1
105 Followers 317 Following Helping busy men strip 20lbs + look 10 years younger in 16 weeks. No 6am gym sessions. No keto. No BS Take the quiz → https://t.co/XR5CtXwZhM
Richie~Scott @RichieScot45691
0 Followers 41 Following
Taylor @YvesSaintFlexer
4 Followers 30 Following Knicks girl | Alphabet mafia | Realty tv connoisseur | Bad bish supremacy | Professional sh*t talker 👩🏾🏫
Jackson Twain @JacksonTwain5gr
52 Followers 3K Following
shape it up 𓂆 spud... @timemagnet
2K Followers 6K Following Overseas Military Operations Combat Meritorious Service Memorial Hall
Wisdom Noagbe @WNoagbe59097
66 Followers 440 Following
Booker Sipeyiye @sipeyiye73842
4 Followers 102 Following
Wins @FITNESS__WINS
50K Followers 107 Following Beech Fit | Online Coaching Workouts, WINS & motivation for all levels. From beginners to pros-we grow stronger together. FREE home workout for subscribers 👇
عاشق منتدى @pyr3ab
10 Followers 194 Following
Bayità @Bayit779450
0 Followers 10 Following
rap. k. @raphaki11
270 Followers 6K Following
黄子义 @h6xhj
8 Followers 482 Following
Nataly WrightMoss @skjmu57699633
5 Followers 338 Following
Mohammad Erfan @erfanbayat2006
3 Followers 174 Following
Hana StarGazer @Cedcsxders
662 Followers 2K Following Be the person you needed when you were younger.
AlphaGuide @malaikatampan
3K Followers 4K Following Make a man GREAT again ! / Relationship & Dating / Love stories / Love & Music ❤️🔥🔥
Dear Champ @Dear_Champ
6K Followers 7K Following Dear Champ, the toughest battles build the greatest legacies.
Kherk Roldan @kherkroldanseo
181 Followers 1K Following 🟠LEARN OUR WHITELABEL SEO PROCESS🟠 https://t.co/kMbcTykOtw
Precious Fortune @PreciousFo90336
25 Followers 651 Following
afghan khan @afghankhan_55
0 Followers 79 Following
Prince Patel @PrincePate86756
1 Followers 21 Following
Jishan @jishan1024
1 Followers 29 Following
NFT West Coast @NFTWestCoast
1K Followers 6K Following
Flor Dinlq @FlorDinl
9 Followers 73 Following …in a world of chaos I choose peace and self worth. Travel, love, light, happiness. Essential Thoughts| Jr Publisher| Bookworm | Tourist| Liver | 🇬🇧🇩🇰
To Do and Dare @ToDoAndDare
166 Followers 467 Following Knowledge, ideas, and insights to inspire personal achievement and fun. Entrepreneur and writer with sand in my shoes and a smile in my heart.
Lilian Kariuki @LilianK36754
2 Followers 30 Following
AI Tech Brief @aitechbrief
57 Followers 465 Following 매일 업데이트되는 AI·테크 핵심 뉴스. 중요 포인트와 실전 인사이트만 빠르게 정리.
MUDI ABDULLAHI @MUDI15038
12 Followers 871 Following
47GODSB @GODSB47
137 Followers 4K Following 🔞GAMER/TROPHY HUNTER 🎮🏆🎯(166)GAMING MY STYLE💀🎶🎮🌎 VIDEOGAME ART/VIDEOGAME GRAFFITI/VIRTUAL PHOTOGRAPHY/SCREEN SHOTS/
sof @breadhotel
0 Followers 42 Following
Fernanda @fernanda0ss_
1 Followers 13 Following
Longevity Protocol @LonggProtocol_
5 Followers 85 Following Ghostwriting for elite health/fitness creators | 50M views + $60k in sales generated. Your content → IG reels & carousels DM to scale
Better Man @BeBetterMan_
41K Followers 107 Following The Standard for Better Men. Tailored for Better Men. Be a Better Man.
Sophia Kianni @SophiaKianni
62K Followers 588 Following Founder of Phia, The Burnouts, & Climate Cardinals • Stanford ࿐ Our users are scrolling IG ↓
Farza 🇵🇰🇺�... @FarzaTV
115K Followers 2K Following hi. i make things. hacking on @heyclicky. prev founder @_buildspace.
Enhanced Games @enhanced_games
61K Followers 315 Following BUILD YOUR PROTOCOL AT https://t.co/XzD1McSxo4
Robb Wolf @robbwolf
121K Followers 4K Following Dad, husband. 2x New York Times/WSJ best selling author. Biochemist.BJJ Black Belt. Freedom To Transact. Co-Founder LMNT
Tan Man @reallytanman
74K Followers 992 Following Building the FritoLay of Real Food at @ancientcrunch. Get seed oils out of your pantry ➡️ @masa_chips tortilla chips and @vandy_crisps ➡️ potato chips
Dr. Ammous @AmmousMD
35K Followers 885 Following Reformed medical doctor, getting you healthy without pills. #Bitcoin Offering online consultations, or sign-up for my free newsletter -Not medical advice
SixSigmaCapital @SixSigmaCapital
53K Followers 742 Following Stock Market Participant | Emergency Doctor Live portfolio updates, actionable ideas and market memos posted at https://t.co/3G8H0mf4x1
sracha @sracha
6K Followers 1K Following asking weird people wtf they're doing with life https://t.co/QtUORs85Jw
Superior @andreysuperior
7K Followers 677 Following reading the future for a living. occasionally posting it.
swyx @swyx
164K Followers 4K Following achieve ambition with intentionality, intensity, integrity & insanity. affiliations: - @dxtipshq - @cognition - @temporalio - @aidotengineer - @latentspacepod
Marcel @345marcel
30K Followers 275 Following Body recomposition, looksmaxxing and bodybuilding - here to help you become sculpted like the gods https://t.co/O5YDewbZe2
Reads with Ravi @readswithravi
514K Followers 2K Following “A little bit of DAILY READING goes long way.”📚 📖 ☕️ || Book Review, Lessons, Recomm, & Wisdom || Engineer 👨💻 Solutions Architect - Data Storage
Juan Jeronimo @juanjeronimo_
4K Followers 76 Following Quit my $100k/year job at 21, started placing ATMs. Now I own 55+ machines paying me $20k/month. 👧 Girl dad
Sara Stein MD @sarasteinmd
6K Followers 7K Following #RationalFxMed #ObesityMed #MedPsych, #Gero, Newfy lover, #CAVS #GUARDIANS #BROWNS Small changes! Crude/Rude gets you blocked #Vaccinate
Brady Long @thisguyknowsai
44K Followers 2K Following Guy that likes AI. Far from an expert. Pretty below average but also pretty chill. Have been called “Brady Short” before.
TadasG 💻 @tadasgedgaudas
9K Followers 4K Following 🎵 https://t.co/7YTirGsXqC - AI Agent for Creator Marketing. All platforms supported. 😺 https://t.co/6FgAIOZHO4 - a more advanced Sensortower alternative
Oasis @oasishealthapp
69K Followers 60 Following The world’s trusted health layer. Science-backed lab testing revealing what’s actually healthy
Max Sturtevant @maxwellcopy
21K Followers 571 Following Ecom Email & SMS | $250M+ For Clients | ARMRA, Cocunat, CBS Deals, Gains in Bulk | My Links 👉 https://t.co/tCIghzmTtR
Corey Ganim @coreyganim
52K Followers 114 Following Simplifying AI for non-technical entrepreneurs. Built an eCom biz to $16 M+ revenue. Built (then sold) a coaching biz to $340 k ARR.
Larry Welnowski Jr. @plasticboss
12K Followers 424 Following Left the W2 world 25 years ago Built freedom through multiple income streams Reselling | Plastic Distribution | Media | Helping others create optionality
Tanjina Islam @Tanju_mim
10K Followers 55 Following Sharing practical ways to grow your business using tech and AI. Also Running AI Influencers Community. DM for paid collaboration. 📩: [email protected]
Avi Roy @agingroy
11K Followers 3K Following Biomed Scientist in #longevity. Mentor & Investor in Health startups. Past CTO @BioVivaScience ,Researcher @CASMIORG ,Lead @oxfordscisoc @NewsInLongevity ,BGRF
rayane 𓃮 @EsotericaHQ
7K Followers 85 Following ALL LIMITS ARE SELF-IMPOSED. 7–8 figure entrepreneurs hire me to remove them. Program or be programmed.
J͎Λ͎Y͎ @TakeThiamine
35K Followers 823 Following Now offering 1:1 coaching [email protected] for inquiries
Charles Mattocks @CMattocks1
15K Followers 5K Following Healthcare start up founder/ Executive producer of TV shows #diabetes #advocate and #health
CooperBaggs 💰🍞 @edgaralandough
162K Followers 1K Following Stock trader since 2015 | God, Family, Health, Money | DoughBoyz co-founder | Join 50K+ learning daily, hit MY DM’s for the stock discord.
Anton Lebedev @Samarsky
2K Followers 438 Following Founder of @letterlyai. Quickly write messages, take notes, or create content by turning your speech into well-written text.
Eric Jorgenson 📚 �... @EricJorgenson
88K Followers 4K Following Collector of useful ideas. Wrote books of @Naval, @Balajis, @elonmusk. AIR @Scribemediaco Invest in @aaloatomics @terraformindies etc
Anvisha @anvisha
11K Followers 2K Following builder and aesthete. @trymoda. prev YC, @dropbox, @MIT. 📍nyc
Elliot Overton @EO_Nutrition
28K Followers 1K Following Founder @objectivenutri Thiamine supremacist YouTube is my main platform: EONutrition
Leddy @LeddyLLC
61K Followers 198 Following I write premium viral threads about Health & Fitness. Helping you live a healthier, happier life. 6 years of fitness industry experience.
Felix Rieseberg @felixrieseberg
68K Followers 720 Following Claude Cowork / Code @AnthropicAI, Co-Maintainer https://t.co/g4potti8nq
Slim @onu_slim
26K Followers 1K Following Someday I wish to live in Mars You can make money from Money & Tech Keep it simple
David Senra @davidsenra
134K Followers 102 Following Conversations with the greatest living founders.
Anish Moonka @anishmoonka
131K Followers 971 Following Follow me for Curiositymaxxing 🌱 Daily rabbit holes across AI, science, history, psychology & culture @fromthecinemas @fromthearena1 | 1 Billion+ Views
James Hall @ItsJamesHall
1K Followers 2K Following Sharing wealth systems to control spending + automate investing (without sacrificing family time). Subscribe to build wealth on autopilot ↓
Pedro Domingos @pmddomingos
131K Followers 178 Following Professor of computer science at UW and author of '2040' and 'The Master Algorithm'. Into machine learning, AI, and anything that makes me curious.
Ole Lehmann @itsolelehmann
153K Followers 3K Following I help non-technical people make more money with AI. AI connoisseur, robotics maxi, eu/acc supporter, dad, techno-optimist
























