Rueben Hewitt @FitFastCoach

Men if you want to sleep well, ignore this advice. Overkill.

Tai Lopez @tailopez

a month ago

Men if you want to sleep well, stop drinking any liquids 5 hours before you go to bed.

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@anthonysramblin Strange right? Effectively 13 hours of no water daily… just because.

@tailopez Bad take Tai

@EgoDriv My guy

How to reset your brain fast: • 2-4 day water fast (electrolytes only) • Journal during mental clarity window (days 3–4) • Set ruthless new goals + action steps • Break the fast and execute immediately, before you settle back into your old ways

@DYTRDR1 takes lots of money to do it as intended. universal basic income will remove the need to wait and save though, so you’ll soon see who walks the talk.

There's a subset of twitter that's been working to get off the grid. Stacking enough money so they can disappear in a remote location somewhere with their loved ones working a farm, eating real food, and raising a family. When UBI becomes a thing, they will ascend. Most everyone else will become slaves... 24/7 TikTok, Netflix, "blue lights and Doordash" lifestyle.

Elon Musk @elonmusk

2 months ago

Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI. AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.

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how to win 2026 (body, mind, biz): am: 10m sunlight walk (low solar angle) straight into deep work day: 40m work / 5m jump (repeat) mostly whole foods fiber (psyllium or veggies) before meals afternoon: lift 3x/week (heavy, full-body) 12m meditation back to work (40m work, 5m jump) night: family time epsom salt bath 500mg magnesium glycinate & 6g glycine 30m reading with amber book light same protocol i've been running for years. try it for 90 days. you won’t recognize yourself.

@KevinSchuh8 🫡

was keeping this off twitter, but as my clients know: - filtered water - sprinkle of salt - sprinkle of potassium chloride - raw honey to taste (I go heavy.. cuz sweet tooth) costs next to nothing. has greater impact on the latter 50% of your workout than creatine. you're welcome.

Noah Ryan @NoahRyanCo

2 months ago

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose)

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@KevinSchuh8 Np Kev. This is the one I use. amzn.to/4clWCJX

Yes. Go lift heavy 3x a week and play on a trampoline every now and again. Easy fix.

SriSathya @sathyashrii

2 months ago

Hey @grok is this true ??

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@thundrfrostfire Means you’re putting too much. You shouldn’t be able to taste it if you put a pinch in 32oz+ water

the life hack you don't know about. better digestion, lets you eat fewer calories and still feel full, healthier gut microbiome, more stable blood sugar and better insulin, lower LDL cholesterol. take 1 tbsp before meals or high-GI desserts and yes, this is the best brand.

@Nate_D_Stone didn't know about that benefit. solid!!!

first time I mention a trampoline to a new client, I get one of two reactions. instant curiosity. or the "I'm an adult" face. not gonna lie, I get it. old me would've made the same face. then I found out that Tony Robbins... the man with a $600M empire, who speaks to 50,000 person arenas, who is arguably one of the highest-octane human beings alive... bounces on one. daily. and before every stage appearance. he's not doing it for fun. his words: "It primes my emotional state and energizes my body." here's the thing people fail to realize.. not all movement is created equal. some movements drain you. some movements energize you... immediately. most people only do the first kind. that's the problem.

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4,000 weeks... and you’re wasting another summer uncomfortable in your own body still saying “someday” real talk, make this the last summer you spend fat. I’m helping 3 men lose 20lbs by July. 1:1 coaching 𝐃𝐌 "𝐒𝐔𝐌𝐌𝐄𝐑" same time last year 7 men lost 18–27lbs in this timeframe. same system. offer expires 4/17.

Cole Jaczko @colejaczko

3 months ago

Life is short. If you're lucky to live to 80, you get 4,000 weeks. 4,000 weeks. That's it. Take a step back, really think deeply about who you want to be & what you want to get out of life. Then take dead aim at it. You have to go straight to the most beautiful version of

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The best antidepressant is pushing your body so hard that your only concerns are air and water.

@GetFitat55 Never too late. Not til we’re 6ft under

your bones are thinning every year and you're calling it aging. >> walk 8K steps a day. Not when you have time. not when it's summer. every day. daily load is non-negotiable. bones follow Wolff’s Law: use it or lose it. >>beware antinutrients. Spinach, almonds, grains. they contain compounds that bind minerals and reduce absorption. not a reason to avoid them, just don't overindulge like my college roomie did with his spinach-smoothie-a-day routine. >>jump on a trampoline (rebounding) 3x per week for 5m. The G-forces from each bounce slam through your skeleton in a way walking or weights can’t match in that it triggers bone-building signals without wrecking your joints. this is truly fun osteoporosis insurance yet most people ignore it. >>lift 3–4x per week. Not yoga. not light bands. not “bodyweight.” heavy weights + compound movements. high mechanical tension is the signal that tells your body to build new bone. most everything else is maintenance at best. >>get your weight under control. every 10 pounds puts 40-60 pounds of extra pressure on your knees. if your knees already feel every step, that's signal. fix the number on the scale or pay the price in pain. >>drink half your bodyweight in ounces of water each day (baseline). if 200lbs, drink 100oz. cartilage is mostly water, if you stay chronically underhydrated like most Americans, you have less cushion and bone starts rubbing on bone. >>build movement into your day. pomodoro + jump. work 45m then jump on trampoline for 5m. effectively reduces your need for 8k steps while boosting lymph flow. time-cost = less than 0m. it gives you time, and makes you healthy. no brainer.

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