Gut First @GutFirstHealth
SIBO Specialist | Bile Composition Optimization | Terrain-Based Protocols | Dozens Transformed My Personalised AI Health Coach 👇 gutfix.ai/quiz United Kingdom Joined December 2024-
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@Zenfrog4 @biohackingdad is much more well versed in this than I am, would personally send mold/toxicity clients his way if I thought I was unable to help them
Chillmaxxing starts in the gut, find out how your gut might be affecting your brain and nervous system: gutfix.ai/quiz
For most chasing vagal nerve activation is like chasing butterflies, build a life that incorporates chillmaxxing and it'll come naturally.
No food is good for you no matter the benefits "on paper" if it doesn't agree with your gut.
@RBrokeman It all depends on how someone reacts, but sunflower is cheap enough to try and see how you react
You literally don't have an excuse to have bile acid malabsorption or bile acid diarrhoea or any other of these "conditions" which are secretly just poor bile composition once i tell you this, Literally just take taurine/glycine/phosphatidylcholine and your bile returns to it's normal antimicrobial, fat digesting state. For most people this incredibly simple and honestly cheap stack will do more wonders than most practioners herbal antimicrobial protocol would, It creates an environment where SIBO CAN'T form instead of just trying to kill the overgrowth of microbes which only migrated there in the first place because the conditions made it seem nice and cozy. Where i am it runs me maybe £20 a month but the impact on health you can't put a price on.
Once you understand how your gut works, building habits around that becomes much easier, In this episode me and @BerrabeTommy discuss your guts natural reflexes and how to support them for less bloating, more regular stools and overall a healthier body: open.spotify.com/episode/47Vo8W…
@custossigni3892 Plenty of long form content on my page for each of these issues, hopefully you can find some valuable
@RBrokeman I think it probably has some element of truth to it, but everything this guy says is ultimately over hyped and made it seem more important than it is, as with the whole SIBO yoghurt thing
@skunknetwork It only takes 5m to check my profile and see I have many in depth posts on this
@spincyclesteve I've got deep in depth posts on each of these topics on my profile, or ask Grok to summarise them if you have it
@iam_rekt_ @__cousin__ Check my profile or just ask Grok, it's easier than me explaining an in depth topic like this in one reply
@__cousin__ @Jonny95084967 That's great if it fixed it for you, but saying it will fix it for everyone when some get worse after taking it is a bit of a stretch, Glad it worked for yourself though
@MrKake I believe you need to strongly work on linings as well in these cases, to ensure normal secretions
Ray Peat was not alive to speak about GutFix, but my narrative closely ties to his with more nuance on the gut side, Get access and a free support protocol when you join the waitlist: gutfix.ai/quiz
@MrKake have you got any clue as to why it developed also? feel free to check out all my free stuff on SIBO or even summarise with Grok as there's many little areas that can make it much more effective
@Slingy_ If it bloats you and normal protein doesn't then you probably don't react to whey well, that's a slightly different issue
@AndreEriksenDK @Slingy_ Yeah I can't say I've seen much research on goats I believe some oligosacharide research is about it, but anecdotally it seems much better for almost everyone
@Erockn1988 acid short term betaine + enzymes long term working on stomach lining (which I have a whole post on), gut lining I like zinc l carnosine butyrate colostrum depending on the person, bile depends on if the liver is the issue, but again I have a full post on that too
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