Joe Aratari @JoeAratari
Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇 linktr.ee/JoeAratari Rochester, NY Joined September 2011-
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Have had the pleasure to be working with Brenna since 6th grade (current HS Junior and D1 lax commit to Cuse🍊). Freakishly strong and it shows on our plates! 307% Relative force at minimum displacement and .71 mRSI. If you have no idea what I’m talking about just know those are crazy numbers. Hard work pays off!
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GENERALLY SPEAKING when it comes to summer training: If most FEMALE college athletes put as much effort/attention to their strength/power/speed work as they do conditioning, they would be better off. If most MALE college athletes hit the gym 1-2 less days per wk (news flash..you don't NEED 5-6 days lifting) and used that time to do speed work and conditioning work, they would be better off. If you know, you know!
Joe Aratari retweeted
Coming up on my 7th month post op and it is fun to see how far I have come. Started at a 65lb back squat and just did 200lbs today. #consistency #aclrecovery @JoeAratari @girlssoccernet @UncommittedGrls @SocAddicts @ImYouthSoccer @CollegeSoccerID @CoachGusMota @TopDrawerSoccer
Joe Aratari retweeted
This man doesn’t miss🎯🎯🎯
GENERALLY SPEAKING when it comes to summer training: If most FEMALE college athletes put as much effort/attention to their strength/power/speed work as they do conditioning, they would be better off. If most MALE college athletes hit the gym 1-2 less days per wk (news
Imagine having 2 of the world’s top strikers (way younger) score twice… And on the same day you steal the spotlight at 38 years old to score 3x?
LIONEL MESSI WORLD CUP HAT TRICK AT 38-YEARS-OLD!!
Joe Aratari retweeted
America is Healing During the World Cup
The fastest girls in NYS! Best of luck at nationals! Hard pays off
Let’s. Go. Don’t care how they have done in last few months/years. Never will not root for USA. 🇺🇸🇺🇸🇺🇸🇺🇸
34.5 years old… On the summer coaching grind… Still trying to be an athlete! 1.06 flying 10 sprint w/ 15 yard build in.
I’ve been a little quieter on social media due to the amount of coaching happening in person. Rest assured… The work is being put in👇 Summer is off to a HOT start 🔥🔥
Those who know… know… This is freakishly athletic. Yes on a pad but still a great RSI jump. @Plyomat
🏆Remote Athlete Shoutout🏆 Huge shoutout to Madison Taylor on winning the 2026 Tewaaraton Award and a National championship with NU! What an incredible honor to be recognized as nation’s top women’s lacrosse player. This is a testament of your hard work on the field, and weight room throughout your career to be able to compete at your highest possible level! So proud of everything you’ve poured into this throughout your journey! Keep shining!
Joe Aratari retweeted
A lot of s&c/performance professionals only know how to work with stud athletes (who were studs before training with them) and it shows.
Live image of @JasonTuoriPT
Weakness precedes injury. It’s actually a difficult claim to validate with research but I found a piece that did it. Those who had a peak isometric force of 1.8x bodyweight (on a single-leg) went on to injury their calf or Achilles. Those who had a peak isometric force of
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