Life Transformations @LifeTrans
Personal Training Small Group Training Fitness Classes Nutritional Counseling Guidance Workout and Nutrition Programs NPC Contest Prep Services LifeTransformations-kc.com Lee's Summit, MO Joined June 2010-
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#Repost @mwfitpro (@get_repost) ・・・ A great option for shoulders. Dumbbell front raise, followed by dumbbell front push. Try it out! ▫️ #teamproformations #titannutrition #fitnessrocks #fitmom #gymlife... facebook.com/LifeTransforma…
#Repost @mwfitpro (@get_repost) ・・・ 📽Exercise Tip Kettlebell Squat/Deadlift with a loop band. ▫️ Try it out! ▫️ #teamproformations #titannutrition #fitnessrocks #fitmom #gymlife #leessummit #fitness... facebook.com/LifeTransforma…
Check out our latest blog post on Spring Workouts. lifetransformations-kc.com/fitness-center… lifetransformations-kc.com/fitness-center…
#Repost @r_wichman (@get_repost) ・・・ Today's exercise breakdown is the supinated grip cable row. I like to use this movement to target the mid to lower lat development. #teamPROformations #ltfitness... facebook.com/LifeTransforma…
#Repost @mwfitpro (@get_repost) ・・・ 📽🔹️Exercise Tip🔹️ This one is for the abs. Weighted bar leg lifts. Watch the video for a description. . If this is to hard,start with just a leg lift without the bar. .... facebook.com/LifeTransforma…
Check out this exercise video. #Repost @r_wichman (@get_repost) ・・・ Today's exercise breakdown is the supinated grip lat pulldown. Personally I like to use the ez grip bar, holding on the outer part of... facebook.com/LifeTransforma…
Check out my latest blog post. Super easy recipe for Enchilada Pasta Casserole lifetransformations-kc.com/nutrition-2/tr… lifetransformations-kc.com/nutrition-2/tr…
Be sure to stop by the Spring Open House. Check out all of the spring goodies! facebook.com/LifeTransforma…
Great event coming up this weekend. facebook.com/13151391020893…
Great event coming up this weekend. facebook.com/13151391020893…
Click to read my latest blog post on weight loss. lifetransformations-kc.com/nutrition-2/we… lifetransformations-kc.com/nutrition-2/we…
📽Fitness Tip📽 A great lower body exercise. This variation focuses on the glutes. . Try it out and let us know what you think! . . #teamproformations #titannutrition #fitnessrocks #fitmom #gymlife... facebook.com/LifeTransforma…
Are you busy February 2nd? If not, stop by Downtown Lee’s Summit or the Chocolate Crawl. This is a fun event with chocolate, giveaways, and FUN!... lifetransformations-kc.com/fitness-center…
Check out some tips on keeping your sidewalks clear. lnkd.in/evxbkgh
Does your family love mac and cheese? You are not alone. Mac and cheese is tasty and family friendly. But, it isn’t the healthiest. Store bought mac and cheese has many different additives... lifetransformations-kc.com/nutrition-2/pe…
Do you want to change up your cardio? Try out some interval training. Here is an example. -Treadmill- 30 second right side shasay 15 second walk 30 second left side shasay *Repeat 10 times 5 min jog... facebook.com/LifeTransforma…
We made some tasty treats for our clients. Want go see the recipe, click on the link below. Holiday Cranberry Oat cookies. lifetransformations-kc.com/nutrition-2/li… lifetransformations-kc.com/nutrition-2/li…
Check out our latest blog post on Holiday Health. lifetransformations-kc.com/fitness-center… lifetransformations-kc.com/fitness-center…
❤One of my favorite glutes and hamstring exercises. ❤ I call these Prision Deadlifts. This t-bar row has an angled foot plate that helps you use the proper muscles while doing deadlifts. Next time... facebook.com/LifeTransforma…
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