Pilates & Yoga @MINDtheMAT
Expert Instruction in Hot Yoga & Pilates, Specialized Pilates & Yoga Programs. Founded by a Physical Therapist & Body Work Specialist. mindthemat.com Alexandria & Arlington Virginia Joined March 2009-
Tweets4K
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Followers7K
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Following507
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Pilates & Yoga retweeted
The One Question I Ask Every Day . . . “WTF?” mindfuljunkie.com/blog/2020/11/2…
@justindotnet Is there a back to school plan?
Pilates & Yoga retweeted
@MINDtheMAT @MarymountPT Megan Brown making the Post!!!! washingtonpost.com/lifestyle/well…
Pilates & Yoga retweeted
We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: @Jerry_DurhamPT @johnnyowensCFI @KyleKimbrell1 @JSkyeDonovan @MINDtheMAT @SteveAndersonPT @DocTuttleDPT and Tara Jo Manal from @OrthopaedicAPTA
@BrockNortonIns Thank you for supporting local!
Pilates & Yoga retweeted
Check out @MINDtheMAT for digital access and passes to their online yoga, pilates and barre classes. Take care of yourself while staying safe at home. #BNthistogether #supportlocal #alonetogether ow.ly/dhIH30qwScm
Pilates & Yoga retweeted
Indoor cycling with @AscendCycle1, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… instagram.com/p/B9H-obWhuuZ/…
Pilates & Yoga retweeted
Pilates with Pups! Stay fit while social distancing with online streaming workouts from @AscendCycle1 easeyogacafe @MINDtheMAT and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… instagram.com/p/B-SepORBUyK/…
Pilates & Yoga retweeted
Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… instagram.com/p/B-ee_qTjvqf/…
Pilates & Yoga retweeted
What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of @MINDtheMAT
Mantra during these times: alexandriastylebook.com/keep-the-ship-…
Mantra during these times: alexandriastylebook.com/keep-the-ship-…
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Hi, MBB here. I was so moved by my Sara's post when I read the first draft. I am impressed by her bravery, honesty and willingness to share her story with others--turning depression and anxiety into a gift that... alexandriastylebook.com/beloved-gurus-…
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