Bryan @MilestoneCycles

FourtyFour-week8 This last week of training was kind of a bit of planning, but then adapting to what is happening … #RunAndExplore milestonecycles.com/2021/02/21/44-…

FourtyFour-week7 I can not get out of my head the idea of going to Kona. I want to qualify for Kona. #ironmantriathlon #triathlon 2020 really did not go so well. It has been a year of reconsiderations. what needs to change. As a coach that focused on... milestonecycles.com/2021/02/14/44-…

Red Flag day... Great day for me to work on my cadence (stroke rate)... Waves and currents, can't find that in a pool.... With these conditions managed a total of .5 miles, mostly backwards. Every Saturday morning… instagram.com/p/B3C0ilsh00d/…

The pool conditions look pretty nice this morning... .. Coached ocean swims (with video analysis) every Saturday morning and Tuesday evening at Fort Lauderdale Beach.... .. #triathlontraining #triathlon… instagram.com/p/B29K17HgR5-/…

How long is this pool? ...No one to share the lane with... Can't practice my tumble (flip) turns... No line on the ground to stare at to keep me straight... There are waves and currents in this thing... What if my… instagram.com/p/B27l-hhB8FF/…

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Some days your body and mind (and assistant coach Monty) tells you it is a recovery day. @ Fort Lauderdale, Florida instagram.com/p/B2hUig1h9xK/…

Long ride of the week done... Prep for Cozumel while watching 70.3Worlds on #IRONMANnow #triathlon #triathlontraining #IRONMAN #IRONMANtraining #BestBikeSplit #TrainingPeaks #Wahooligan #GatoradeEndurance #fahrrad… instagram.com/p/B2NL_yJFdIq/…

Street signs during King-tides @ Fort Lauderdale, Florida instagram.com/p/B2MMpD5Bloe/…

Here we have video analysis of one our local swimmers ...and the view from our pool deck. Saturday morning and Tuesday evening coached ocean swim... Individual swim instruction #oceanswim #swim #schwimmen… instagram.com/p/B2MGJNcB_HR/…

Thinking of the people of the Bahamas this morning.... Knowing that our sunrise is blocked by Hurricane Dorian. @ Fort Lauderdale, Florida instagram.com/p/B13eQktBOXN/…

The view from Tuesday night swim sessions in Fort Lauderdale.... coached sessions off the beach in Fort Lauderdale... with video analysis (or catch the Saturday morning sessions) #oceanswim #swim #schwimmen… instagram.com/p/B1eCXdIBKZT/…

Working on Training Plans and Video Analysis when I got up for a second to check on something... and my assistant coach (Monty) took my spot in the office to take the credit (and demand for dinner)... how does he… instagram.com/p/B1cRho4B3i4/…

Assistant Coach Monty was shaking his head today and said it's not failure if you learn from it. Starting to do long bricks today, but was already dehydrated before I got the run started. Learned a lot in today's… instagram.com/p/B0hSqbkhPB8/…

Mid day heat session... (apparently it feels like 105 in the shade) Goal was to do one long run and pay particular attention to the heart rate (keep it under 160)... 15 miles was the limit on keeping my heart rate… instagram.com/p/B0PLBx-hvl0/…

After watching #IRONMANnow for the last few weeks I decided it was time to get experience in wet conditions. .. I was really happy with how well my running shoes took on the conditions. I thought you need holes in… instagram.com/p/BztWqHnB78g/…

What it feels like when you wait for the hottest time of the day to go for a run (on purpose). Beautiful day for heat Intervals. .. .. #TrainHardRaceEasy #triathlontraining #triathlon #trainingcamp #trainingscamp… instagram.com/p/BzQRR0mBBcZ/…

After stopping in London for the Bicycle & Triathlon Show (meeting a lot of cool people) I am hanging out with my parents in Augsburg (also cool people)... They are moving to an awesome… instagram.com/p/Bv4qKXyDCST/…

Wonder what fish see... #triathlon #swim #ocean #oceanswim #outdoorswimming #trainoutside #activeoutdoors @ Fort Lauderdale, Florida instagram.com/p/BvaHP5Ij9pO/…

Out for a swim #triathlon #ocean #oceanswim #swim#outdoorswimming #activeoutdoors @ Fort Lauderdale, Florida instagram.com/p/BvaDbxaDJzY/…