N4 Performance @N4Performance
Elite level Strength and Conditioning support for athletes and teams to enable them to reach their goals and fulfil their potential London Joined January 2013-
Tweets138
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Followers163
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Following398
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Likes48
N4 Performance retweeted
You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following
N4 Performance retweeted
I'm giving away 10 free entries into this new @msexcel Fitness Testing Framework course. For a chance to win: 1. RT before 9/30 at 8pm EST 2. Subscribe to my @YouTube Course: adamvirgile.com/courses/team-f… Youtube: youtube.com/channel/UCc_zU…
N4 Performance retweeted
Twitter, pls help: Hubby & I trying to buy 1st home with @helptobuy. With our offer on the table, @PeabodyLDN have told us they're selling to an investor. As RPs, investors should never be prioritised over an in-need buyer. Help out a little person. Share and RT. @helloPeabody
@DeliverooHelp I have been in contact via DM and heard nothing back
@Deliveroo poor customer service and an evening meal ruined because over half the order hasn’t been delivered
N4 Performance retweeted
How to maximise your golf performance & health. ⛳️💪🏼👌🏼 Some tips from @etpi
N4 Performance retweeted
Golfers who spend the majority of their day hunched over a desk are often plagued by tights hips and chest. The stretch that Francesco Molinari is performing attacks both. If it’s good enough for a major champ, maybe it’s one you could consider?
N4 Performance retweeted
You don't want 1 dimensional golfers. They need key qualities of strength, speed, power & mobility. Training should reflect this.
N4 Performance retweeted
Walk, carry, push or ride ? How many calories do you use In a round of golf ? ⬇️ Walk & carry bag 18 holes = 721 cal Pull a trolley = 718 cals With a buggy = 411 cals
N4 Performance retweeted
It’s @rydercup week. Here are the key points on Golf and Health. Significant overall benefits, and much can be done to maximise benefits via @BJSM_BMJ @EdinburghUni bjsm.bmj.com/cgi/content/fu…
N4 Performance retweeted
Around 80% of injuries in professional golfers are related to overuse. Strength training has been found to decrease overuse injuries by up to 50% (Lauersen et al 2014) 💪🏼🏋🏻⛳️🏌🏻
@MuscleFoodUK Just when I thought everything was back on track my request of delivering to a different address has not occurred and the bars will not be with me in time for when I needed them
Really poor delivery and customer service from @MuscleFoodUK delivery two weeks late and counting
@MuscleFoodUK Thank you for your help, look forward to receiving the items tomorrow
@MuscleFoodUK Another day goes by and the issue still not resolved
@MuscleFoodUK Look forward to receiving a call from a member of your customer service team today
N4 Performance retweeted
Want to make 2019 the year in which you break 80? Follow these drills and tuition videos from @OnlineGolfCoach. ➡➡➡ golfshake.com/improve/tag/br…
@MuscleFoodUK I believe it is 760303
@MuscleFoodUK I have and the matter is still on going. Have not heard anything back since my email yesterday morning. Twice a delivery has been attempted to the wrong address
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