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Raspberries are packed with antioxidants, which help protect your body from damage. Antioxidants are powerful defenders against free radicals that damage your cells. Oxidative stress from free radicals is linked to inflammation, aging and chronic disease. Also, the dense fiber found in raspberries helps promote a healthy gut and regulate bowel movements. In just one cup, raspberries deliver a powerful nutritional punch. They’re rich in vitamin C and manganese — plus they’re naturally low in calories, fat and sugar.

What We Can Learn From a Case of the Cooties The imaginary illness that routinely spreads on playgrounds offers some real-life lessons. bit.ly/3QhzIg3 #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpharmacist

One egg has only 75 calories, plus 7 grams of protein along with other vital nutrients. Remember, your body will burn more calories digesting eggs than a carb-heavy breakfast. Click on the link to read in detail about other fat-fighting foods. wb.md/4vTpNfx

Here are some of the most common causes of hair loss: bit.ly/4oF2u6I #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpharmacist #petcompounding #BHRT #Sacramento

Grooming trends come and go. But from a dermatologic and ophthalmologic perspective, your eyelashes should really stay put. Here’s why. bit.ly/4vUj5WI #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpharmacist #pet

Acetaminophen and ibuprofen are generic names for over-the-counter (OTC) pain relief drugs. However, they work differently in the body. If you're confused about which to use, experts generally advise you to choose ibuprofen for inflammation and acetaminophen for just pain.

Longer days mean more time in the sun!☀️ Walks after dinner, bike rides, swimming, or weekend hikes- staying active keeps your heart, joints, and mood healthy all summer long. #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpha

Here are six signs that you may be dealing with low iron levels. cle.clinic/4eNOsfP

What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Dr. Elaine Husni and registered dietitian Julia Zumpano. my.clevelandclinic.org/podcasts/healt…

Lactose intolerance is a reaction in your digestive system to lactose, the sugar in milk. It causes uncomfortable symptoms after you eat dairy products. Many people have difficulty digesting lactose, but not everyone experiences noticeable symptoms from it. If you do, it’s called lactose intolerance. Lactose malabsorption is the inability to break down and absorb lactose molecules in your digestive system. It’s common — in fact, about 65% of adults worldwide can't break down and absorb lactose. Unabsorbed lactose passes undigested through your gastrointestinal tract, causing symptoms for some people. Everyone with lactose intolerance has lactose malabsorption, but not everyone with lactose malabsorption has lactose intolerance. One way of thinking about it is that malabsorption happens in your small intestine, while symptoms of food intolerance happen later in your large intestine. Your small intestine is where most of the nutrients from your food are absorbed. Your small intestine breaks nutrients down into smaller molecules that can pass through the intestinal wall into your bloodstream. Everything that isn’t absorbed in your small intestine passes to your large intestine. Undigested sugar molecules in your large intestine produce more water and more gas. They trigger your large intestine (colon) to secrete extra fluid to help pass them through. They produce gas when the bacteria in your colon ferment them. This can lead to digestive symptoms such as diarrhea and gas pain. How noticeable your symptoms are will depend on other variables. Can you break down lactose a little bit, or not at all? How much lactose do you eat at a time? What other conditions might affect the water and gas content in your colon? These are some of the factors your healthcare provider will explore.

Fresh, colorful, and full of nutrients! 🍉 Summer produce is the perfect way to hydrate and fuel your body. Berries, leafy greens, and watermelon are packed with vitamins to keep you feeling your best. #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento

If you’re having trouble sleeping, wearing socks to bed may help punch your ticket to Snoozeville. It’s potentially an easy and inexpensive way to get some ZZZs. Find out about the benefits here: bit.ly/4eLNVuT #compoundingpharmacy #compoundingpharmacynearme #compounding

Synthetic weed may seem like a safer alternative to natural marijuana, but it can have serious and sometimes life-threatening effects. bit.ly/4vHjFXC #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpharmacist #pet

Mineral sunscreen has become increasingly popular. But what exactly is it? And is it right for you? Find out from our dermatologist. cle.clinic/4eEWHe0

Created by Gary Chapman in 1992, the five love languages is a concept that suggests there are a set number of ways to feel and express love through: ❤️Words of affirmation ❤️Acts of service ❤️Quality time ❤️Receiving gifts ❤️Physical touch

Nectarines are low in calories but rich in flavor, and they come with some significant health benefits. Enjoy nectarines on their own, in smoothies, sliced up on salads or in cereal. And you don’t even have to peel them — the skin is edible, tasty and also full of nutrients.

Red eyes, dry eyes, and more: Top questions for your eye doctor Here's information and advice about dealing with common eye-related issues. bit.ly/4vFoO2r #compoundingpharmacy #compoundingpharmacynearme #compoundingpharmacysacramento #pharmacy #compoundingpharmacist #pet

Did you know that you can have obstructive sleep apnea without snoring? It’s not just possible, but it’s also relatively common. Find out more here. cle.clinic/3Q8p5Mq

Our yoga specialist recommends the following tips to create a home yoga space with the right flow. cle.clinic/4ommXgI

You probably already know that smoking is bad for you, and that even secondhand smoke is extremely dangerous. But what about thirdhand smoke? Find out what thirdhand smoke is and the potential risks it poses for your health here. bit.ly/4gdYkR5 #compoundingpharmacy #BHRT