Terry Cralle, M.S., R.N., CCSH @PowerofSleep
Mom, Registered Nurse, Clinical Sleep Educator, Sleep Health Advocate. Certified in Clinical Sleep Health. https://t.co/Becx9B2Zv5 #sleep #sleephealth TerryCralleRN.com Washington, DC Joined September 2009-
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Terry Cralle, M.S., R.N., CCSH retweeted
Summer shouldn't mean sleep goes out the window! Keep kids energized for camp, pool days, and family adventures by prioritizing rest. bit.ly/3NRVEHg #InternationalChildrensDay #BetterSleepTips
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Sleep Expert Reveals 4 Tips to Combat Sleep Issues After Retirement - AOL.com - goo.gl/alerts/4Sdphb #sleep #retirement
School recess is a health necessity, not a reward, says psychologist medicalxpress.com/news/2026-05-s… via @medical_xpress #sleep #sleepquality #circadianrhythm #physicalactivity
Terry Cralle, M.S., R.N., CCSH retweeted
What do you think — do you feel more relaxed after cuddling with a partner? #BetterSleepTips
Pregnant women may reduce key health risk through less sitting, more light exercise medicalxpress.com/news/2026-06-p… via @medical_xpress
New Research Suggests Team Sports May Help You Sleep Better - MindBodyGreen - goo.gl/alerts/eCmXsP #sleep #sleepquality
More steps are linked to more healthful rest for college students, research shows - goo.gl/alerts/1jcxTz #sleep #fitness #health #sleephealth #sleepmatters #bettersleep #sleepdeprivation #studenthealth #healthyLifestyle
Terry Cralle, M.S., R.N., CCSH retweeted
Your mattress is an investment, so protect it with proper care. These simple habits extend mattress life and maintain the support you need for quality sleep. #BetterSleepTips
I Sometimes Let My Daughter Sleep in and Arrive Late to School - Business Insider - goo.gl/alerts/NTfVHZ #sleephealth #sleep #sleepmatters #startschoollater
13th annual Insomnia Awareness Night brings attention to chronic insomnia implications, treatme - goo.gl/alerts/gNwhfZ #sleep
Terry Cralle, M.S., R.N., CCSH retweeted
NEVER leave kids alone in cars! 🚫🚗 Just a few minutes can turn a car into an oven, putting little ones at risk for heatstroke. 🔥 Keep them safe—when you exit your vehicle, always take your child with you. 💖 ow.ly/P0nA50Vgug1 #ChildSafety #LookBeforeYouLock
Why AFib Happens While You Sleep - Cleveland Clinic Health Essentials - goo.gl/alerts/vfa6i9 #sleep
Poor sleep threatens health, society and the economy - Medical Xpress - goo.gl/alerts/TBa9dM #sleep
Terry Cralle, M.S., R.N., CCSH retweeted
Everyone has individual sleep needs — which means common sleep myths and tips aren't applicable to everyone! Understanding sleep science helps you make better choices for actual rest instead of following outdated myths. Learn more: bettersleep.org/blog/common-sl… #BetterSleepTips
Irregular Sleep in Preschool-Age Children Is Associated with Lower Verbal and Memory Performanc - goo.gl/alerts/S8EoXc #sleep
Irregular Sleep Time Lowers Kids’ Memory and Language Learning Scores - neurosciencenews.com/irregular-slee… via @NeuroscienceNew
Association Between Shift Work and Mental Health and Sleep Outcomes in Working Adults - goo.gl/alerts/Uj2fuh #sleep
To reduce anxiety during pregnancy, make sleep a priority - The Source - WashU - goo.gl/alerts/cmNRuv #sleep
Terry Cralle, M.S., R.N., CCSH retweeted
It’s DAD’S turn in June as Lissa Coffey focuses on tips to specifically help men sleep better this month. We want to hear from the guys out there – got any sleep tips for us to share?
Best brain health habits to start now qz.com/brain-health-h…
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