Red Wing Strength & Speed @RWStrengthSpeed
Helping RWHS athletes to move correctly, be explosive, get stronger, sprint faster & jump higher. Red Wing, MN Joined September 2021-
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Great start to the summer! Check out these Top 10 marks:
Angles 📐
The 5 fastest men of all time in one final. 2012 Olympics were special. They had us lined up USA/Jamaica alternating, what a stage. #Paris2024
@FarmingtonPower I love this visual to help kids understand what the arms should look like.
This is the why!! ⬇️⬇️⬇️
Sprinting is the single greatest training stimulus. We don’t sprint all athletes because it’s “sport specific”. We sprint all athletes to expose them to a stimulus they can’t get anywhere else.
Sprinting? Outside? MN? January 31? Yes!
@pbasilstrength Power
Things I was told as an athlete that I’d never tell my athletes - Avoid weights in-season - Run multiple miles to get in shape - Avoid carbs to lean out - Stretch endlessly to move better - Only lift high reps/low weight Some of the most dangerous “old school,” advice there is
TRAIN HEROIC users: Frustrated with not being able to view team results on non-lifting exercises (ex. max vertical jump)? Analytics & Reports “To Classic Reports” button Create Report Select Benchmark Snapshot Make selections Save & Run Report (Note: #1 parameter set at inches)
Speed Coach at High School Football Practice: "My job isn't to make you tired. My job is to make you FAST" ⚡️⚡️⚡️ Instantly every athlete stood a little taller and was ready for work!
👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵 Day 1 : Breakfast: 2 eggs + cup of fruit + milk Snack: Greek yogurt parfait Lunch: Turkey cheese spinach wrap + fruit + chocolate milk Snack: Cheese stick + protein bar Dinner: Grilled chicken sandwich + grapes + milk
Please help me, coaches…best book on the central nervous system and athletic performance. Thanks in advance. Go!
@LangstonBehrTMC Yes.
This thread is why every team sport athletes need to work on sprint mechanics: 1) Health 2) Performance Ways we like to improve these positions: - Sprint 3x/week - FILM —> CUE —> SPRINT - 90-100% Max Velocity Sprints - Drum Drill - Wickets - A Series - OH MB Drills
👉 POSTURE & PELVIC POSITION The competitive sprinter demonstrates an upright posture & pelvis that’s relatively neutral (not anteriorly tilted). The Team Sport Athlete (TSA) in comparison has a forward leaning posture with some pelvic collapse & anterior pelvic tilt.
Sprint times Vertical jump height Squat/bench weight All things you can “PR,” in… What about setting a “PR,” in an equally important number… Days you show up/consistently train PR in that number & it’s hard for good things not to happen
A huge indicator of how committed a team will be in the weight room? Direct support from the sport coach, or lack thereof
Speed, power and strength know no gender. Our young ladies perform the same movements both in the weight room and on the field as our young men. And often times at a much higher level. All schools should provide female athletes with the opportunity.
The worlds greatest basketball player. If you ever thought about cutting a big, chubby kid , you might want to reconsider. Thanks @M_Nichol for the picture.
Billie Genius Dance Idea! 🕺🏿🎶🔥 Brilliant way to encourage pupils to listen to the beat within dance! Can a class get through without error? Enrol on our @ISFsports course for PE Teachers today! 👇🏻 isfacademy.getlearnworlds.com/course/interna… @WannaTeachPE is out now!📘 amazon.co.uk/Wanna-Teach-PE…
If you missed any of the action over the weekend, here's the wrap on Red Wing athletes at Class AA state track and field. - Lamkin wins the 100-meter state title - Hanson discusses season of ups and downs - Freier talks future at St. John's republicaneagle.com/sports/lamkin-…
Congratulations to Tyler Rodgers, Lou DeJong, and Will Jacobson on being selected by conference coaches as Honorable Mention All Conference. Great season boys! #WingerPride
Red Wing Volleyball @WingerVB
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222 Followers 388 Following Jerseyville Panthers Strength and Conditioning / OL coach, and owner of JerseyFit. Proud product of the 618!
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41 Followers 64 Following Red Wing Winger XC-BASKETBALL-TRACK, XC-18:22.5 Track 3200 -11:15.07/1600-5:13.57/800-2:24*. email- [email protected]
Carsten Meyer @C_arstenMeyer1
2K Followers 4K Following https://t.co/uEp0Ptx58M https://t.co/GFriurLZpg CMeyer101 10% off #Skol #NFL #MLB #MNTwins #RTB #NationalBasketballAssociation #DimeFit
Darin Wecker @CoachWeck
2K Followers 5K Following Husband, Father, PE Teacher, Head Football Coach, and @CJSHS_Track Head Coach, @rpr_system Level 2 & @square1system Signal 6 Certified. 2x @wifca All-Star Coach
PretzelS&C @Pretz_SC
172 Followers 314 Following Freeport High School (IL) 🥨 Strength - Conditioning - Athletic Performance
Shelley @dmsrhull
51 Followers 157 Following
Ross Lexvold @rlexvold78
108 Followers 410 Following Husband | Father | Full-time QB for front yard football | Enjoyer of sports and the outdoors | Dairy farm childhood storyteller
Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Mike Utting @UttingMike
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Red Wing Wingers Foot... @RedWingFB
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Rhartmann @Rhartdoon18
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Wendi A. Irlbeck MS, ... @Wendi_Irlbeck
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Ross Garner @CoachRGarner
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Coach Gough, Kamiakin... @EarnYourK
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Mankato East Boys Tra... @EastCougarTrack
323 Followers 289 Following Team Page https://t.co/cfQhilAna9 Facebook https://t.co/3r7tkM2Pwa
Mitchell Seeley @SeeleyMitchell
23 Followers 71 Following RWHS Class of 2023 🏈🏀⚾️. https://t.co/yAw7KzeMLH
Republican Eagle @republicaneagle
1K Followers 55 Following Your news source for Red Wing, Ellsworth and surrounding communities.
Martin Schlegel @mschlegel34
1K Followers 484 Following Sports Editor at Red Wing Republican Eagle. 3x beer league champion. On Bluesky and Threads: mschlegel34. Email: [email protected]
Travis Toivonen @travistoivonen
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Cal Dietz @Caldietz
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Dr. Scott Carlin @scottcarlinpt
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Andrew D. Huberman, P... @hubermanlab
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Shelley @dmsrhull
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Nick Newman 🇬🇧 @CoachNickNewman
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Jeremy Toohey @Toohey_sp
15K Followers 990 Following Christian ▪️ Husband ▪️ Father ▪️ Youth Long-Term Athletic Development and High Performance | US 🇺🇸 & Spain 🇪🇸
Red Wing Girls Golf @wingergirlsgolf
54 Followers 96 Following The official page of the Red Wing Girls High School Girls Golf Team
Missy Mitchell-McBeth @missyMmcbeth
14K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Author - Developmental to Division I | Consultant
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Julian Lo Casto @JulianLoCasto
5K Followers 403 Following Head Strength Coach @Challenger_ST I help hoopers get faster, stronger & jump higher Speed, strength & bounce tips 100s of athletes leveled up 📩 DM “COACHING”
Ken Clark, PhD @KenClarkSpeed
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Keith Ferrara @keithjferrara
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Joey Bergles @JoeyBergles
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