SCRAMS @SCRAMS15
Sleep, circadian rhythms and mental health in schools (SCRAMS). Led by @ProfDanielSmith and funded by @The_MRC Engagement Award for adolescent #mentalhealth gla.ac.uk/scrams Scotland, United Kingdom Joined March 2020-
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Following369
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Likes96
SCRAMS retweeted
In our new paper in @OneEarth_CP we analyze 10 billion sleep observations & find that warming nights are eroding human sleep globally & unequally, increasing the probability of insufficient sleep. With @andbjn @suneman @siggasvala & Nick Obradovich 1/🧵⬇️ cell.com/one-earth/full…
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SCRAMS retweeted
Our Sleep Health paper is out in print today! It's a one-stop-shop for the multidisciplinary research on teen sleep and school start times, plus a roadmap for building on this research to ensure safe, healthy, equitable school hours. #startschoollater sleephealthjournal.org/article/S2352-…
SCRAMS retweeted
#BlueMonday is of course just marketing hype but seasonal changes in mood exist at a population level - would be great to better understand exactly what drives seasonal patterns of depressive symptoms. #daylight #sleep #circadian sciencedirect.com/science/articl…
SCRAMS retweeted
Delighted to be part of this conversation about the contemporary relevance of sleep’s history. With thanks to @CNN’s @KatieHunt20 edition.cnn.com/2022/01/09/hea…. @UoMhistdept @UoMSALC @uomhums @WellbeingUOM @SleepingWell4
SCRAMS retweeted
"Moonlight likely stimulated nocturnal activity and inhibited #sleep in preindustrial communities. Access to artificial light may emulate the ancestral effect of early-night moonlight." Great study! science.org/doi/10.1126/sc…
SCRAMS retweeted
It was lots of fun engaging with the public! Thanks to the excellent team who joined me. @SCRAMS15
At Sunday’s #IFOx2021, a team from @OxExpPsy had fun answering questions about the biological clock, sleep and how to get the best light exposure. Visitors took home a free copy of the comic book “Enlighten Your Clock.” @mspitschan @JeevunGrewal @EcrXchange @OxfordMedSci
SCRAMS retweeted
Exciting to see our comic book Enlighten Your Clock in print. More details soon... enlightenyourclock.org
SCRAMS retweeted
Great review of circadian and seasonal changes in photoperiod in animal models of #bipolardisorder: rdcu.be/cn0o7 Includes a 'three-hit' model of risk: genes + stress + rate of change in solar insolation!
SCRAMS retweeted
We are running an @OxfordSparks live event on our comic book on 6 July at 16:30 BST: Event page: m.facebook.com/events/3096922… Submit your questions: forms.office.com/r/PYGD7qyi6z Stream: m.youtube.com/watch?v=Yfm2WN…
SCRAMS retweeted
EVENT! LIVE Q&A with body clock expert @mspitschan and neuroscientist & artist @Artichautte - the team behind the brilliant new comic book "Enlighten your clock - How your body tells time". 😴 WHEN? 6th July 4.30pm BST WHERE? bit.ly/BodyClockLive Tweet us your questions now!
SCRAMS retweeted
Super-interesting: Supersensitivity of people with #bipolardisorder to light-induced phase delay: sciencedirect.com/science/articl…
SCRAMS retweeted
More than 2500 downloads in four weeks. >15 translations in the works. Very proud of this piece of public engagement with @Artichautte and @SCRAMS15.
Interested in sleep, the biological clock and the influence of light? ☀️ Today, we're very excited to release our new open-access and science-based comic book "Enlighten your clock: How your body tells time" suitable (13+ years) Free download: enlightenyourclock.org
SCRAMS retweeted
Our researcher @EK_Neuro has written a piece about the narrative of a tsunami of mental illness in the wake of the pandemic. Many people were already living with mental illness well before the pandemic began. ed.ac.uk/impact/opinion…
SCRAMS retweeted
⏰💡😴New science-based comic book provides a light-hearted introduction to our #biologicalclock and #sleep and how these are affected by light exposure. @SCRAMS15 @mspitschan #LightDay2021 #scienceofsleep #circadianrhythms ➡️enlightenyourclock.org
SCRAMS retweeted
The comic book was written and illustrated by Coline Weinzaepflen (@Artichautte), Neuroscience Master's student and illustrator extraordinaire, as part of the Sleep, circadian rhythms and mental health in schools (SCRAMS) project (@SCRAMS15) funded by @The_MRC/@ahrcpress/@ESRC.
SCRAMS retweeted
Interested in sleep, the biological clock and the influence of light? ☀️ Today, we're very excited to release our new open-access and science-based comic book "Enlighten your clock: How your body tells time" suitable (13+ years) Free download: enlightenyourclock.org
SCRAMS retweeted
"A shift in sleep timing during #adolescence is found across the world, and is even found in other species such as the marmoset monkey. Ideally society should support this natural change in sleep timing, such as later school start times for #teenagers." #WorldSleepDay
Teenagers are not lazy! Experts from the @SCRAMS15 network have come together to bust myths and share tips on teenage sleep this #WorldSleepDay 😴 Read more > scrams.sphsu.gla.ac.uk/?page_id=213 #sleep #circadianrhythms #mentalhealth #schools #adolescence
SCRAMS retweeted
Parents of teens: supporting your teens might include understanding the peculiarities of their sleep needs. So pleased to be involved in this important work with @SCRAMS15 Go to our website for more information to support your #teens sleepscotland.org/education/teen… #WorldSleepDay
Teenagers are not lazy! Experts from the @SCRAMS15 network have come together to bust myths and share tips on teenage sleep this #WorldSleepDay 😴 Read more > scrams.sphsu.gla.ac.uk/?page_id=213 #sleep #circadianrhythms #mentalhealth #schools #adolescence
SCRAMS retweeted
(UK) Today is #WorldSleepDay! Sleep is an essential part of good #MentalHealth. To celebrate, we're providing everyone with free access to #Sleepio for today! Learn evidence-based techniques to tackle poor sleep and insomnia using the link below. sleepio.com/nhs
Teenagers are not lazy! Experts from the @SCRAMS15 network have come together to bust myths and share tips on teenage sleep this #WorldSleepDay 😴 Read more > scrams.sphsu.gla.ac.uk/?page_id=213 #sleep #circadianrhythms #mentalhealth #schools #adolescence
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