🎯 Stabilisation & rebond progressif : une fois l’objectif atteint, revenez progressivement à votre TDEE (+100 à +200 kcal/semaine) et suivez votre fourchette “confort” (< 1 kg de variation/mois) grâce à la feuille Graphs. #Habitudes#Durable
💪 Formation modulable : adaptez votre déficit (−100 à −500 kcal/j) directement depuis le tableau “Bilan_Initial”. Tout est calculé pour vous. #Personnalisation#PerteDePoids
💡 Intégrez MyFitnessPal à Google Sheets en 3 étapes no-code, synchronisez vos repas et suivez votre TDEE sans lever le petit doigt ! #MyFitnessPal#Automatisation#Sante
📊 Votre tracker Excel génère automatiquement vos graphiques de poids vs déficit chaque jour. Fini les tableaux à la main ! #Automatisation#Excel#DataDriven
🎓 Nouveau module en ligne : “Objectif perte de poids durable” ! Avec automatisation pour calculer BMR & TDEE en 1 clic dans Excel #Formation#Tracker#PerteDePoids
📈 Suivi de perte de poids : MyFitnessPal synchronisé avec Google Sheets, graphiques auto-générés et alertes si déviation.
#Tracking#Santé#Automatisation
How To Build Your First AI Agent (+Free Workflow Template)
A step-by-step guide to building AI agents with three practical approaches—coding from scratch for full control, leveraging powerful frameworks like LangChain or LlamaIndex for faster development, or using no-code tools like n8n for rapid prototyping and automation.
blog.n8n.io/how-to-build-a…#n8n
DAMN! DeepSeek R1T2 - 200% faster than R1-0528 & 20% faster than R1 🔥
Significantly better than R1 on GPQA & AIME 24
made via Assembly of Experts w/ DS V3, R1 & R1-0528
MIT license - available on Hugging Face 🤗
huggingface.co/tngtech/DeepSe…
Zhipu AI & Tsinghua University just unveiled GLM-4.1V-Thinking on Hugging Face!
This new 9B VLM leverages scalable RL for versatile multimodal reasoning, matching or exceeding GPT-4o and 72B models on tough benchmarks like STEM & long document understanding.
💡 80 % des PME perdent 1 jour/semaine dans des tâches répétitives.
L’automatisation, c’est libérer du temps pour ce qui compte vraiment.
#Automatisation#GainDeTemps#Productivité
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