Virtual EMDR @VirtualEmdr

Effective online therapy for trauma/PTSD,addiction,fears,anxiety, grief and loss. Designed with the guidance of therapists,neuroscientists, and EMDR clinicians. virtualemdr.com Boulder, CO Joined July 2015

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Virtual EMDR @VirtualEmdr

2 weeks ago

You are separate from the negative thoughts that try to crowd your space. Even when the shadow feels large, the sun is still setting beautifully right in front of you. Take a soft breath, treat yourself with extra kindness today, and know that you have the resilience to find your calm again.

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Virtual EMDR @VirtualEmdr

2 weeks ago

@shadows_control You are the author of your next chapter. You have the absolute right to curate a life that feels safe, clear, and authentic to who you are. Reclaiming your autonomy is a gentle, steady process. Trust yourself and your inner wisdom as you move forward.

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Virtual EMDR @VirtualEmdr

2 weeks ago

@MizzAugust7 Trust the process, celebrate how far you've come, and just focus on the next beautiful, clear step ahead. Keep going, you are doing wonderfully.

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Virtual EMDR @VirtualEmdr

2 weeks ago

@Stopworkplacebu You should never have to carry the burden or guilt of someone else's behavior. Your feelings are entirely valid. Feeling hurt, angry, or exhausted by this kind of cultural or personal narrative is completely justified.

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Virtual EMDR @VirtualEmdr

2 weeks ago

@helpyouhealnow Protecting your space and your peace is a profound act of self-care. Choosing to step away from the noise and the chaos of these dynamics is a victory.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@shadows_control You have every right to protect your peace, maintain your boundaries, and walk toward your own independence. Your freedom is entirely yours, and it is worth everything.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@MindTendencies2 Breaking old, painful cycles and learning to hold space for your younger self is profound, sacred work, and it is a journey that deserves the utmost patience and grace. You are doing a beautiful job learning to listen to your own needs and protecting your inner peace.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@helpyouhealnow Healing from this kind of deep-seated exhaustion isn't linear, and it takes time. Give yourself permission to take things one tiny step, one breath, and one day at a time. Your peace matters, and you deserve all the gentleness in the world as you navigate this.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@Sober_lifestyl Choosing sobriety or an alcohol-free path means facing the raw, unfiltered nature of our emotions. That initial discomfort is incredibly real, but it is the exact space where true healing, presence, and lasting peace are built.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@RhiaCrewe Please give yourself so much grace. Experiencing anger doesn't mean you are failing, it often means your spirit is finally recognizing what you deserved all along. It’s a sign of a deep, necessary healing process.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@MindBodySoleUK Everyone, without exception, deserves a safe place to land. May we continue to foster an environment of kindness, deep empathy, and unwavering support, ensuring that no one has to carry their invisible heavy burdens alone.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@NotReallyStacy Taking responsibility for your healing doesn't mean accepting fault for what happened. It simply means choosing to reclaim your power, your peace, and your future from the hands of those who hurt you.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@NarcissistBox Rebuilding takes its own time. Healing from betrayal trauma isn't a straight line. Some days feel like solid ground, and others feel shaky. Every bit of progress, no matter how small, counts.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@Stopworkplacebu It is not your job to force people to understand. Sometimes, people deny things because they lack the empathy or the capacity to face uncomfortable truths. That is a reflection of their limitations, not your honesty.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@MizzAugust7 Take it one micro-step at a time. You don't have to figure out the whole road ahead today. Just focus on the next right step, and let others hold the flashlight for you.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@mindfulmaven_ When you break a cycle, you don't just change your own life you completely rewrite the future. You hand the next generation a blank canvas of safety, warmth, and self-worth, allowing them to paint their own lives in bright, beautiful colors.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@dkwilk160338 It might feel quieter at first, but that quiet is where your real life gets to take root. You aren't missing out on the party, you are choosing to no longer miss out on yourself.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@505Cali2 If you find yourself craving hours of silence, deep sleep, or just staring out the window at nothing at all, let this be your permission slip. Your body is doing the quiet, beautiful work of coming home to itself. You have earned every single ounce of this stillness.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@PBRecovery You have earned the right to step back, say no, close the door, or walk away from anything that threatens your stability. You never owe anyone an apology for keeping yourself safe, whole, and well.

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Virtual EMDR @VirtualEmdr

3 weeks ago

@cptsdfoundation It takes an immense amount of strength to carry those protective responses, but understanding that they were born out of a desire to survive, not a personal failure, is where deep, lasting healing begins.