Jackie Ward @aRealKitchen
All things food - intermittent fasting, healthy food, real cooking. Common-sense advice and guidance for the real world! ow.ly/ogyXA Joined April 2013-
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Following64
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Capsaicin (the "hot" in chilli & peppers) causes your body to release endorphins - as well as being antioxidant & good for you #food
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RT @StourTweetUp: Find out more about our new 2014 Twitter event #blkcountryhour ow.ly/vuQhA
A beautiful, tasty breakfast for about 200 calories. Loving my #fast4health #fastdiet ow.ly/uTtkC [berryyoghurt]
RT @DudleyTweetUp: Tweet your business between 7&8pm every tuesday with #blkcountryhr and we’ll RT for you ow.ly/uT4LB
RT @HealthAlts: Don't be upset when you don't see the results you didn't work hard for.
Hello to new followers @Farmhopping and @Today_Im_Eating - welcome - hope you're having a good day :-)
Capsaicin (the "hot" in chilli & peppers) causes your body to release endorphins - as well as being antioxidant & good for you #food
RT @2betterliving: Essential fatty acids - clue is in the name - they're ESSENTIAL so eat them! > so important!
RT @GrowCookEat: Eating a fully ripe fig warm from the tree is an emotional experience! 4 fave ways to enjoy figs: bit.ly/1ervojq
RT @SoilAssociation: When @Farmhopping “you can find everything from #food unique #holidays to #permaculture courses” bit.ly/1hYv2jj
Lamb was good but perhaps could’ve been crispier. Will have to try again before presenting recipe!
Making crispy lamb for the first time tonight - hope it turns out yummy. Long simmer so far - smells gorgeous #food
RT @SoilAssociation: Yet another study published which shows that #organic #farms support a greater number & diversity of #Wildlife...
RT @SoilAssociation: #Duchy prog focuses on low-cost, #sustainable solutions, productivity & #environmental benefits bit.ly/K1MXuo
RT @deliciousmag: Impress guests with this caramelised onion tarte tatin #recipe bit.ly/1hg23Ja > looks lovely
So @SoilAssociation - If we give up growing food, what are we going to eat?
Hello to new follower @POGOGI - welcome - hope you're having a good day :-)
Jackie Ward retweeted
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