Brendan Mahan, M.Ed., ADHD & Neurodivergent Coach @adhdessentials
Educator, Coach, Husband, Dad, Host of ADHD Essentials Podcast. I provide #ADHD Consulting, #Neurodiverse Staff Trainings, and #Parent Coaching Groups. He/Him ADHDessentials.com Massachusetts, USA Joined November 2014-
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@Itssan17 Yup. Female main characters don’t bother me. And the comic story it’s based on is excellent.
This is how I try to approach the world. (I mostly succeed.) It may seem naive to some, but it's worked out pretty well for me so far! #WallofAwful #Neurodivergence #SelfCare #GoodIntentions #emotionalintelligence
Chapters 7-9 of “Overcoming the Wall of Awful” are in the bag! Wednesday I record chapter 10, the conclusion, the acknowledgements, and the indexes.
My first book: “Overcoming the Wall of Awful” comes out September 1 from Balance Books. And it’s available for pre-order today! Get it anywhere you get books! (or at the link below)
@AustinCreedWins @TrueKofi Thank you, Austin!
@TrueKofi @AustinCreedWins Thank you, Kofi!
"Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted" by @AuthorCarolineM is incredibly helpful and powerful. I highly recommend it! amazon.com/Friendship-Ski…
@WhiteHouse This is gross, and beneath the dignity of the United States.
My buddies Shane Thrapp and Braden Young have started the DadDHD Podcast, and I'm helping them with their launch! So, I'm featuring episode 5 of their show where they interviewed me about fatherhood and ADHD. I hope you enjoy it. podbean.com/eas/pb-qi9kc-1…
psst... Rejection sensitivity isn't some mysterious, unknowable thing. It's just a form of anxiety. So anxiety management techniques will help. Pass it on.
Anybody just not wear their glasses on the weekend and during the summer? (This is a post about ADHD meds.)
@adhd_beans I hear you. I lost my mom a decade ago. Sometimes the ache surprises me.
Democrats have received *checks notes* professional wrestling in the national divorce
Most of the time when you clean a room, the mess gets worse before it gets better. This post is both literal and a metaphor. Use it as you see fit.
@ShannonMFHill Land doesn’t vote.
In this episode of the ADHD Essentials Pod, I interview Bradley Smith II about how restrictions help ADHD & creativity thrive. We discuss the nature of creativity, ways that ADHD can lead to small scale mourning, and how to set useful limitations. podbean.com/eas/pb-x2g8c-1…
ADHD Jesse @adhdjesse
120K Followers 3K Following 👋 Building Wavepal (https://t.co/6kByfgwLi4) 📙 Author of Extra Focus: The Quick Start Guide to Adult ADHD (https://t.co/wBtoaKUvpz)
Dani Donovan 👩🏻... @danidonovan
125K Followers 2K Following 🎨 ADHD creator 🎤 Keynote speaker 📚 Author + designer of “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” ✨https://t.co/CGtUcMRepp✨
René Brooks | Black ... @blkgirllostkeys
65K Followers 963 Following #ADHD | Professional loudmouth | Amateur adult | she/her |Email, PLEASE no direct messages: rene@blackgirllostkeys dot com
Rach Idowu @AdultingA... @AdultingADHD
52K Followers 3K Following Diagnosed ADHD Combined Type, ADHD Flashcards https://t.co/r7A7NgGcW8 @nytimes @NatGeo @BBCNews +🎤ComicCon @EGX @meta @Ubisoft NHS +more [email protected]
Jessica McCabe @HowtoADHD
133K Followers 2K Following Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it 🙃 she/her
Structured Success @StructuredSucc
55K Followers 371 Following ADHD Coach & Academic Strategist | Guiding ADHD, autistic, and neurodivergent clients through lived experience | they/her | #AuDHD | #ActuallyAutistic
sydni | what in the A... @WhatTheADHD
51K Followers 731 Following idk what I'm doing but I'm doing my best. she/her
Pina✨ADHD Alien Com... @ADHD_Alien
184K Followers 2K Following 📕PRE-ORDER my Graphic Novel: ✨Feeling like an ADHD Alien ✨Releases Sept 15 at https://t.co/ZtpN1zrqw0⭐️ I stream on Twitch https://t.co/QTsO0uE4I0⭐️
ADHD Designer 🟣�... @ADHDdesigner
44K Followers 1K Following I design apps & tweet about being a freelancer and creative with #ADHD. Dx'd Apr 2020 @ age 30. 🇨🇦 in 🇬🇧 Certified ADHD coach ADHD coaching waitlist ⬇️
Dusty Chipura @dustychipura
25K Followers 1K Following Basically the Henry Rollins of ADHD Coaching + pregnancy ADHD coach & doula // Coach with me: https://t.co/Q3qmHrEJPe She/Her
Inflow | The ADHD App @get_inflow
24K Followers 660 Following ADHD support that actually works 💫 | 🧠 Built by experts, guided by lived experience 📲 Start with our quiz 👇
ADHD PT Jack @adhd_jack
3K Followers 946 Following 🧠 Personal Trainer and Fitness Coach with #ADHD 👀 Helping people, with and without ADHD, 'find their fit' 💪 Sharing ADHD fitness tips
@Mollys_ADHD_mayhem @Mollys_ADHD
13K Followers 450 Following I'm a Hyprer verbal Neurodivergent • Creator • Youtuber • Author • Click my Social media links⬇️
Danny @ABCsofADHD
15K Followers 207 Following #ADHD Advocate. 20 something, brown Irish guy. He/ him. Problem solver. Advice giver. Other buzzwords.
Ying | ADHD Asian Gir... @adhdasiangirl
2K Followers 370 Following Meditation Teacher Featured in Self Magazine with Industry Leaders Award-Winning ADHD Coach Helping You Accomplish More by Doing Less First Gen Asian Immigrant
Dee @ADDeeCee
6K Followers 3K Following The ✨Autacity✨ | AuDHD | AutisticElders | AutisticBurnout | Aphantasia | BLM 🏳️🌈🏳️⚧️she/her **on bsky same @**
liz lewis @HealthyADHD
6K Followers 2K Following non-AI but definitely ADHD writer, coach, conversation starter. Books+culture thru the lens of ADHD~ https://t.co/mLM2fmWrga
🌟Cheshire Cat ᓚ�... @autismsupsoc
28K Followers 7K Following 🌟Inviting everyone down the Rabbit Hole. Explores Autism, AuDHD, Neurodivergence, and other very random stuff. #ActuallyAutistic #LGBTQ+ #Pluralgang 🐈🐙
Supernova Momma @SupernovaMomma
59K Followers 2K Following Disability Advocate, Certified Positive Discipline Educator; AuDHD. Featured on @11Alive, @parentsmagazine [email protected]
Marc Almodovar Jr. @marcalmodovarjr
2K Followers 1K Following Founder & President of 501c3 Non Profit - @mensadhdsupport . I’m also a speaker and a coach with an ADHD brain myself 🧠
Jimmy Stewart @JimmySt57325471
6 Followers 85 Following
Every-Day @Found_Meaning
1 Followers 46 Following
John Lindberg @JohnLindbergKDP
16 Followers 208 Following ADHD books and practical guides for adults. Find the right starting point for late diagnosis, time management, money, relationships, work, and study.
ChildrenWithoutLabels @ChildWOLabels
301 Followers 2K Following Here to share information, and experiences on children with developmental delays. Authors of “The Strength I did not know I had” https://t.co/5x1KYcuN6j
Martin Fox @martinfoxcoach
127 Followers 3K Following Life Coach | Motivational Leader |Transforming dreams into goals, goals into achievements | Let's make it happen!
Juan Pablo Arias 🔎 @JuanPabloAriax
152 Followers 3K Following English Teacher 🇬🇧 Shaping Future Leaders | Leadership and Socio-Emotional Growth | Committed to Creating High-Performance Collaborative Learning Communities.
Behaviour180 @Behaviour180
1 Followers 66 Following Behaviour 180: turning behaviour around through structure, trust & consistency. Helping young people refocus & rebuild confidence. Online Handbook coming soon.
Jon Rumens @jonrumens
147 Followers 418 Following Founder & CEO of @FocusMe and @ReclaimTime – software to beat digital distractions and reclaim your time.
VitalEdgeMen | Sparta... @LilyMorgan0031
2 Followers 147 Following Helping men 40+ sleep through the night & rebuild stamina, confidence & vitality naturally | Real tips + results | Honest review | check the guide 👇
The ADHD House @TheADHDHouse
3 Followers 20 Following ADHD affects the whole household, not just one person. Often runs through generations. Real strategies for ADHD families. Every week. 👇
James Holt @JamesHolt738030
7 Followers 219 Following
Dopamine PM @Dopamine_PM
0 Followers 81 Following PM systems built for ADHD brains by someone who has one. Visual trackers, recovery protocols, ChatGPT prompts. What actually works.
Danielle Frazer-Marti... @DMartinchek
107 Followers 375 Following Perpetual Learner | Wellness Advocate | Agriculture Enthusiast | Registered Dietitian
Ashley @Autism2027
0 Followers 21 Following Autism Conference 2027 February 17-18, 2027 | Singapore Email: [email protected] Phone: +44 7832 382321
Sean Robertson @BeerAgentSean
3K Followers 7K Following E : [email protected] [email protected] BeerAgentSean@BlueSkySocial Beverage Brand Development UK & International Markets
AiArtGallery @aiartgallerynet
9 Followers 70 Following
LifesOrbit @SynapseYourself
39 Followers 123 Following The Sentinel Effect. I’m a systematic thinker, the truth is needed even if it’s heavy. Love is what matters I hope to change the way we’ve come to ignore this
ADHDone @ADHDoneApp
5 Followers 25 Following ADHDone — the gentle daily planner for ADHD brains. less hustle, more starting.
Sissy @Sissy0111
1 Followers 184 Following
Tiffany @Tiffany56315713
44 Followers 161 Following
Jason Dickson @TuiraFlood
11 Followers 346 Following
Pavel Trubetskov @PTrubetskov
37 Followers 195 Following Been through depression, anxiety, and panic attacks. Writing about mental health from the patient's perspective. Building https://t.co/aiKB5P0vjy
Gene Angelo · Accumo... @MohojoWerksLLC
270 Followers 60 Following Hi, I'm Gene. 30 years in software, also indie iOS dev. Author of Accumoo — the ADHD-friendly goal/habit tracker I use myself. Cow-powered. Naturally.
Cyber Recovery @recovery_c39033
113 Followers 962 Following WE ARE ANONYMOUS Tracking of scammers Clearing of money owing IRS or https://t.co/XxjcOKbsmP
Ceajoo @ceajoo48719
2 Followers 517 Following
Adhdcoin @adhdcoinhp
341 Followers 192 Following ADHD Coin connects blockchain and mental-health philanthropy with a clear mission: supporting people with ADHD and those who care for them.
EduStories - Social S... @edu_stories
14 Followers 83 Following Personalized social stories, scientific and accessible For educators, therapists and families 🧠Evidence-based 🤖AI social story generator 🌍Inclusive education
Jonathan Williamson @JonWilliamsonZA
1 Followers 83 Following
David Karagulamos @Tobyk239
54 Followers 28 Following YESHUA IS KING #cybersecurity analyst #network engineer
karo @karohalik
156 Followers 192 Following neurodivergent creative coach ✳︎ build systems aligned with your brain ✳︎ tools, templates & communities
John Mark | Pain & An... @portter_ha84339
1 Followers 8 Following Helping you reclaim life from Chronic Pain, ADHD & Anxiety🌿| Trusted Medication Support & Recovery | Fast & Secure Delivery | DMs 💌 [email protected]
The DadDHD Podcast @DadDHDPodcast
0 Followers 32 Following
ADHDNerdDad @EmpowerADHDDad
4 Followers 27 Following Diagnosed with #ADHD as an adult and learning to navigate life, parenting, and rebuilding self confidence while getting distracted by all the things.
JoshG @j8ok_
82 Followers 179 Following
Julissa Olive @JulissaOli92707
0 Followers 117 Following
JDS @SeekPeaceLife
57 Followers 541 Following Sister, Wife, Mom to Super-Sports, Patriot 🇺🇸, Design Professional, Construction Site Hardass, 🌎 Traveler, Realist; #Don’tLetMeGetMe
davraz188 @DavideRazeto
72 Followers 999 Following
Freedom =Free Speech ... @LunaDelunaespie
126 Followers 446 Following
ADHD Jesse @adhdjesse
120K Followers 3K Following 👋 Building Wavepal (https://t.co/6kByfgwLi4) 📙 Author of Extra Focus: The Quick Start Guide to Adult ADHD (https://t.co/wBtoaKUvpz)
Dani Donovan 👩🏻... @danidonovan
125K Followers 2K Following 🎨 ADHD creator 🎤 Keynote speaker 📚 Author + designer of “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” ✨https://t.co/CGtUcMRepp✨
René Brooks | Black ... @blkgirllostkeys
65K Followers 963 Following #ADHD | Professional loudmouth | Amateur adult | she/her |Email, PLEASE no direct messages: rene@blackgirllostkeys dot com
Rach Idowu @AdultingA... @AdultingADHD
52K Followers 3K Following Diagnosed ADHD Combined Type, ADHD Flashcards https://t.co/r7A7NgGcW8 @nytimes @NatGeo @BBCNews +🎤ComicCon @EGX @meta @Ubisoft NHS +more [email protected]
Jessica McCabe @HowtoADHD
133K Followers 2K Following Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it 🙃 she/her
Structured Success @StructuredSucc
55K Followers 371 Following ADHD Coach & Academic Strategist | Guiding ADHD, autistic, and neurodivergent clients through lived experience | they/her | #AuDHD | #ActuallyAutistic
sydni | what in the A... @WhatTheADHD
51K Followers 731 Following idk what I'm doing but I'm doing my best. she/her
Pina✨ADHD Alien Com... @ADHD_Alien
184K Followers 2K Following 📕PRE-ORDER my Graphic Novel: ✨Feeling like an ADHD Alien ✨Releases Sept 15 at https://t.co/ZtpN1zrqw0⭐️ I stream on Twitch https://t.co/QTsO0uE4I0⭐️
ADHD Designer 🟣�... @ADHDdesigner
44K Followers 1K Following I design apps & tweet about being a freelancer and creative with #ADHD. Dx'd Apr 2020 @ age 30. 🇨🇦 in 🇬🇧 Certified ADHD coach ADHD coaching waitlist ⬇️
Dusty Chipura @dustychipura
25K Followers 1K Following Basically the Henry Rollins of ADHD Coaching + pregnancy ADHD coach & doula // Coach with me: https://t.co/Q3qmHrEJPe She/Her
Callum Stephen (He/Hi... @AutisticCallum_
66K Followers 426 Following Autistic ADHD’er 🧠 | LGBTQ+ 🏳️🌈 | Writer ✍️ | Dreamer ✨ | IG and TikTok: @ autistic_callum_
Dr. Jen Wolkin | ADHD... @drjenwolkin
210K Followers 3K Following 👋 Neurodivergent Neuropsychologist 🧠AuDHD + Mental Health Info, Tools, + Memes 🫶SurThriving With You ✍🏻MFA, Poet
@[email protected]... @AutSciPerson
46K Followers 5K Following Autistic consultant and writer with a Masters in Neuroscience. white, nonbinary. they/them Opinions are my own. #SayNoToABA
The Tweedy Mutant @the_tweedy
39K Followers 1K Following Corin • PhD studying cat geographies • almost never post here anymore
Inflow | The ADHD App @get_inflow
24K Followers 660 Following ADHD support that actually works 💫 | 🧠 Built by experts, guided by lived experience 📲 Start with our quiz 👇
ADHD PT Jack @adhd_jack
3K Followers 946 Following 🧠 Personal Trainer and Fitness Coach with #ADHD 👀 Helping people, with and without ADHD, 'find their fit' 💪 Sharing ADHD fitness tips
Emily♡ @ItsEmilyKaty
66K Followers 2K Following Sunday Times Bestselling author of GIRL UNMASKED: HOW UNCOVERING MY AUTISM SAVED MY LIFE 📚 & Trustee of Autistic Girls Network. Mainly on IG.
@Mollys_ADHD_mayhem @Mollys_ADHD
13K Followers 450 Following I'm a Hyprer verbal Neurodivergent • Creator • Youtuber • Author • Click my Social media links⬇️
Elora - Online 1 Room... @1Schoolhouse
13K Followers 4K Following Autistic Comedian | I talk about Disabled Rights, the Autistic Experience, and Spiritual Abuse | Likes/ Retweets do not equal Endorsement | Opinions are my own
@ImaniBarbarin@disabl... @Imani_Barbarin
213K Followers 1K Following she/her Black girl magic+disabled pride |MA Global Comms | my thoughts | #DisTheOscars + #AbledsAreWeird #ThingsDisabledPeopleKnow | ✉️ imani.barbarin gmail
Liam O'Brien @VoiceOfOBrien
504K Followers 401 Following Actor on the streets and a Fighter in the sheets. Threading Fate on #CriticalRole https://t.co/34sm0SwD4i
Game Changer 👐 @GameChangerSam
100K Followers 82 Following 🫶The game show where the game changeS every show 🃏New episodes every other Monday 🍋Only on @dropout
Becca 💞 @thebeccascott
54K Followers 1K Following Content Creator who went to drama school / MtG /Dropout.tv / Good Time Society — Find me on instagram or bluesky eff this place I’m about to get political
WhatCulture Wrestling @WhatCultureWWE
101K Followers 390 Following Videos, interviews, features and news on the world of wrestling | Subscribe to WhatCulture Wrestling on YouTube!
Renee Crook @reneecrook2
11 Followers 120 Following
WilyQuadruped @Wily_Quadruped
2 Followers 45 Following
Awareverse @Awareverse2518
14 Followers 143 Following 💜 Autistic + ADHD | Parent of 3 amazing neurodivergent kids 🛠 Creator of Awareverse planners & toolkits for ADHD + autistic brains Making life easier, calmer
ADHDin60 @ADHDin60
13 Followers 412 Following ADHD-friendly productivity tips in under 60 seconds. Neurodiversity advocate. Subscribe for weekly hacks.
Gabriel Urrea @GabeSanchez2049
37 Followers 336 Following I ghostwrite Educational Email Courses for ADHD & Autism Coaches | Obsessed with solving the "initiation gap" for neurodivergent audiences.
ADHD reWIRE @ADHDreWIRE
17 Followers 429 Following ✨ ADHD & Health Awareness ✨ ADHD isn’t just about focus—it’s about overall health.💡
Inattentive ADHD Coal... @iadhd_org
297 Followers 30 Following #InattentiveADHD is commonly missed in our children, https://t.co/nMlFPLUHFA is here to change that. #neurodivercity #adhd #iadhd
Adva Shaviv ☆ ADHD ... @AdvaShaviv
1K Followers 440 Following Sprinkling ADHD magic on the bookish world: ✨ Read: Cozy fantasy inspired by ADHD ✨ Join: The Cozy Reading with ADHD Club
ADHD weirdo @ADHD_weirdo_
11K Followers 13 Following Special Educator making ADHD tools ⏳https://t.co/hfLQsOYc6R Tiny Timebox for ADHD.
Dr. Mike Varshavski @RealDoctorMike
360K Followers 499 Following Board Certified FM Doctor in NYC/NJ 🏥 30+ Million Followers Strong 📩[email protected]
Ian Anderson Gray @iagdotme
42K Followers 380 Following Dad & Huband | Creative AI Solutions for Smart Entrepreneurs & Businesses | Speaker, Consultant, Trainer, Podcaster | @smartadhdme podcast
Dropout @dropout
136K Followers 317 Following 🐉 @dimension20show ☝️ @umactuallyshow 🤫 @gamechangersam 🍸 @dirtylaundrydo 💄 @vipeopleshow 🤐 @dontlaughnews 🗣️ @makesomenoisedo 🐷 @smartypantsdo
Secretary Kennedy @SecKennedy
1.2M Followers 3 Following Official page of @HHSGov Secretary Robert F. Kennedy, Jr.
Gabe Fleisher @WakeUp2Politics
33K Followers 6K Following I help people understand their government. Author of Wake Up To Politics. Georgetown alum. St. Louis native. Subscribe to read me in your inbox ⤵️
The Uncanny Experienc... @TheUncannyEXP
2K Followers 521 Following The Uncanny Experience is an immersive X-Men fan convention held Sept 12-13, 2026 in Minneapolis, MN. Sign up for our newsletter for updates and news.
Nicole Filippone, Aut... @sensorystories_
40K Followers 19 Following Autistic advocate and author... connecting dots about autism and related neurodivergent conditions. Free resources available on my website ↙️
Psychiatry Excellence @psycheureka
12K Followers 456 Following We provide psychiatry education for Psychiatrists, GPs & Mental Health Practitioners. • Join The Academy 👇
Ryan Reynolds @VancityReynolds
20.6M Followers 2K Following owner: @aviationgin - @MintMobile - @maximumeffort - @Wrexham_AFC
Alice Nicholls @DrAliceNicholls
2K Followers 353 Following #ActuallyAutistic #ClinicalPsychologist specialising in #AutisticBurnout. Creator of the Autistic Burnout Recovery Programme and Membership
Daniel Mahncke @MnkeDaniel
119K Followers 246 Following For Weekly Company Deep Dives, Subscribe to the Free Intrinsic Value Newsletter: https://t.co/LxBKfdsrlg
The Speechless Bard �... @SpeechlessBard
6K Followers 448 Following 🦋: @speechlessbard.com ✨Just two lil' crafters of TTRPG treasures✨ #dnd #ttrpg
Adam Grant @AdamMGrant
871K Followers 937 Following Organizational psychologist @Wharton. #1 NYT bestsellers: THINK AGAIN, HIDDEN POTENTIAL. Podcasts: Re:Thinking & WorkLife @TEDTalks. Former diver and magician.
FLAVOR FLAV @FlavorFlav
230K Followers 563 Following Rock and Roll Hall of Fame | GRAMMYs Lifetime Achievement Award #PUBLICENEMY
iCivics @icivics
18K Followers 2K Following Advancing civic learning so young people have the confidence to shape the world around them and believe in our country’s future.
George Conway ⚖️�... @gtconway3d
2.3M Followers 3K Following Relapsing lawyer | Fighting for NYC and against Trump with all I have | Owned by a Welsh Corgi | Democrat for Congress in NY-12 | Text GEORGE to 54196
Dan Savage @fakedansavage
319K Followers 3K Following Daily Caller: "A deviant of the highest order.” Savage Love! Savage Lovecast! My weekly sex-advice column, podcast, and more are available at https://t.co/BnXklxTQiV!
Tim Walz @Tim_Walz
1.1M Followers 2K Following Dad, husband, teacher, coach, veteran. 41st Governor of Minnesota. Official account: @GovTimWalz
The Neurodiversity Po... @NeurodiversePod
3K Followers 478 Following The Neurodiversity Podcast features conversations with neurodivergent people and leaders in the fields of psychology, education and beyond. Host @EmilyKM_LPC.
Simone Biles @Simone_Biles
2.0M Followers 299 Following Wife. Olympic Champion. IG & snapchat: simonebiles
Secretary Pete Buttig... @SecretaryPete
532K Followers 494 Following 19th Secretary of @USDOT from 2021-2025. This account is archived and no longer updated.
Sam Reich @samreich
182K Followers 2K Following 🧢 CEO: Dropout 🎤 Host: Game Changer, Make Some Noise 🌸 he / him Follow me for Dropout references and dumb jokes.
American Progress @amprog
96K Followers 2K Following The Center for American Progress is dedicated to improving the lives of Americans through ideas and action.
Karin Chenoweth @karinchenoweth
6K Followers 2K Following Books: Districts that Succeed and Schools That Succeed (Harvard Ed Press) Podcasts: ExtraOrdinary Districts & Democracy and Education. Also at Bluesky.
Jon Acuff @JonAcuff
257K Followers 61K Following New York Times Bestselling Author of 10 books. Married to Jenny. Dad to L.E. & McRae. Grab a copy of my new book All It Takes is a Goal at https://t.co/WNzh4EYP9p
Rob Kosberg @robkosberg
7K Followers 1K Following Helping Entrepreneurs Become Bestselling Authors To Grow Their Impact And Income | WSJ Bestselling Author
Knowledge Fight @knowledge_fight
34K Followers 114 Following A podcast where Dan tells his friend Jordan about what happened that day on the Alex Jones Show, and they struggle to make sense of it all.






















