Khatija | Time-Rich Coach for Tired Moms @concisevisuals

Mom of 4. Guiding working moms to plan today for a better tomorrow. Helping you understand your emotions alongside your planning. So you can get things done. 👇 mindfullifeinsights.ck.page/profile Joined June 2022

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

If your default pattern is: - “I’ll plan when I have time.” - “I’ll rest when everything is done.” - “l’ll prioritise my self after serving everyone else.” That’s the signal to make a change.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Intentional rest is rest that you plan on purpose. Not because you’re drained out, but because you want to be more present.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Time-Rich moms aren’t perfect. They still have messy days. But the difference is: They pause. The adjust. They remember their anchor. And return to calm.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

A system is a repeatable routine that: - reduces decision fatigue - manages emotional clutter - saves you time, effort and energy

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

If you'd like to know more about "How to build emotional Intelligence into your planning?"... Let me know in the comments.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

If you don't account for your emotional state, your plan will always feel like a trap. You need to learn: "How to build emotional Intelligence into your planning?" So you can: - Feel calmer - Make better decisions - And protect your energy through the week

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Plan ahead. That is something you've probably been told to do before. - Write a to-do list - Map the week - Stick to it But here's the truth:

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Take 3-minutes to check in with yourself. Your mood, your energy, and your capacity. Now plan the rest of your day from a place of clarity.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

“Distraction remains a destroyer of depth.” Carl Newport

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Tomorrow morning, I want you to try it. ✅ Take 3 minutes. ✅Sit. Breathe. Scan. ✅ Write down how you feel ✅ And choose your priorities from that space. You’re not lazy. You’re not behind. You’re just learning to protect your time and mood.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Step 3: Write down the 1–3 most important things you can do given how you feel. If your energy is low → shorten your list If you’re buzzing → batch and go big Now it's your turn...

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

A small but powerful habit that protects your time and mood. The Energy + Emotion Scan (EES) This scan keeps you from overcommitting. It stops guilt in its tracks. It replaces "I should be doing more", With "This is what I can do right now, and that's okay".

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Time-rich doesn’t mean: - being productive - ticking off every task - working endlessly from sunrise to bedtime Time-rich means you know what matters most in your day, you take a break before it's due, and you wind down earlier in the day so you can start well tomorrow.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

11 months ago

Rest isn't something you earn after doing enough. Rest is something you build into your day so that you can do enough.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

12 months ago

Set realistic goals each day. The worst part is planning too much. And not doing what you said you would. Then letting your unpleasant emotions get the better of you. So you begin to drain yourself and can’t even think about getting up to start the process again.

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

12 months ago

@heyizmadz United Kingdom

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Khatija | Time-Rich Coach for Tired Moms @concisevisuals

12 months ago

The best way to develop self awareness is to go out in nature daily. Every time you give yourself an opportunity to see the tiny changes around you. This in turn helps you notice the tiny changes inside of you.