tjvl @dynamicdata

A Stanford psychologist spent 4 years proving that the simple act of walking generates 60% more creative ideas than sitting, and the experiment she designed to kill every alternative explanation is one of the most decisive findings in modern psychology. Her name is Marily Oppezzo. She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out. She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas. The result was almost too clean to publish. 81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving. The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself. Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held. Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving. The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything. This is the part of the study that hit hardest when I read it the first time. She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse. Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one. When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up. The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other. When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking. The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving. You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state. The history of this is the part that should haunt anyone who still does meetings in chairs. Charles Darwin built a gravel loop behind his house in Kent called the Sandwalk and walked it 3 times a day for the rest of his life. The theory of evolution was developed one lap at a time on that path. Nietzsche walked up to 10 hours a day during the years he wrote his most important books and openly said the work was conceived on his feet. Beethoven composed for the morning and walked for 5 hours every afternoon with a pencil in his pocket for when something landed. Kahneman said the best thinking of his Nobel Prize-winning career happened on leisurely walks with Amos Tversky. Steve Jobs refused to take important conversations sitting down. He held them on foot. Every one of them was using the system Oppezzo would not measure until 2014. They just did not know what to call it. The question worth sitting with is the one almost nobody asks. Every meeting you have ever attended sitting around a table was a meeting held at a fraction of the brain power that was actually available to the people in the room. Every brainstorm that got stuck inside a conference room. Every problem you tried to solve at a desk and gave up on. Every idea you could not quite get to. The intervention is the easiest one in modern science. No supplement. No app. No subscription. No training program. Just a pair of legs and 15 minutes. The Stanford lab proved it. The philosophers knew it. The neuroscience explains it. And almost everyone reading this is still trying to think their way out of problems sitting completely still.

@Mr2Logic @Radha_AI youtu.be/MX93U4KzA28

In good hands There is a feeling I search for: being in good hands. It is the feeling I look to give and the feeling I look to receive. I know I am in good hands when I sense a cohesive point of view expressed with attention to detail. I can feel it almost instantly. In any medium. Music, film, fashion, architecture, writing, software. At a Japanese restaurant it's what omakase aims to be. I leave it up to you, chef. When I am in good hands I open myself to a state of curiosity and appreciation. I allow myself to suspend preconceived notions. I give you freedom to take me where you want to go. I immerse myself in your worldview and pause judgement. I want to be convinced of something new. I want my mind to be changed. Later I may disagree, but for now I am letting the experience soak in. That trust doesn't come easily. As an audience member it's about feeling cared for from the moment I interact with your work. It's about feeling a well-defined point of view permeate what you make. If my mind was changed, I must have been in good hands.

@bluewmist no alcohol

@hardfootypix I would to love hear what Kimmich has to say about it!

@hardfootypix that´s what I call faith. absolutely amazing.

@GamewithDave Ant Attack - ZX Spectrum

@kepano

Tu novia arquitecta cumple años y no sabes que regalarle...

@aldonzadiego Alguna vez me topé con este sitio: rincondemaestros.com

What would have happened if this Christian man would have shaken the hand of this demon filled woman???? She desperately tries to get him to shake her hand 🙈

the are.na archive :: MANIFESTO FOR BROKE ARTISTS WITH SLOW COMPUTERS collected all the manifestos in one place; from the classic hacker manifesto (1986), humane tech principles, to my own thoughts on nature.exe and culture.json.

@TheRubberDuck79 yeah, ...but you traumatized them first (sarcasm).

This is comfort. Bathroom.

“Nothing beats kindness… It sits quietly beyond all things.” This is many kinds of wonderful themarginalian.org/2022/05/27/the…

@Red_Pill_US “The Empire Never Ended” ― Philip K. Dick

@TheCinesthetic Arizona Junior

@TheCinesthetic The Deer Hunter

@truthstreamnews ref. "Discours de la servitude volontaire" Étienne de la Boétie. 1577

Este miércoles estaré conversando con @matiasjajaja, uno de mis mentores en esta travesía digital que lleva varias décadas.

La Cápsula @lacapsula

a year ago

¿Qué preguntas definirán el próximo capítulo de la humanidad? Únete a nuestras tertulias mensuales con mentes brillantes de la creatividad. Espacios íntimos de 30 personas max. donde la sabiduría colectiva marca el camino 1ra tertulia 🗓️ Enero 29 con @matiasjajaja desde Dallas 🇺🇸

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