Soumya @ecstatic_0

Reminders on self awareness and true freedom. Know Thyself. linktr.ee/SoumyaMehta Joined June 2016

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Soumya @ecstatic_0

34 minutes ago

Don't look for your partner to be aware. Be aware yourself. That's what turning within means. You stop looking at others. You recognise you are not awake to the present and you consciously become aware. You watch the mind. You watch all the stories the mind creates in the present moment. And you see they are all false. They are all past. They are not happening in this moment. You realise - thoughts are dreams. In this realisation you are free. You are more than the mind. You are not the mind, the thoughts. Watch them - whatever they say - they hold no significance.

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Soumya @ecstatic_0

17 hours ago

❤️

Sw. Chaitanya Keerti ( Narain Das ) @keertiswami

2 days ago

Attachment and Freedom You cannot escape so easily from attachment. It will take new forms, new shapes. You will be deceived, but this will be there. So do not fight with attachment, just try to understand why it is there. And then know the deep cause: because you are not, this

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Soumya @ecstatic_0

19 hours ago

Learn my perspective to end suffering which is basically mind-made resistance: youtu.be/ntlgsFwxvik?si…

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Soumya @ecstatic_0

19 hours ago

Seriousness is sickness. When we become unattached, we are wholeheartedly playful. We are complete. In this state "Nothing matters but everything is honoured." This is the source of true happiness. Allowing what is - without any expectation of the I. Freedom is right here when we let go of our lingering expectations. When the person is not here. No ideas, no bondage.

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Soumya @ecstatic_0

2 days ago

What we seek is already here. It is eternal. Forever here, present. Only our attention is taken up by past and future thoughts. Paying total attention to what's here - without labels - is freedom. Fulfilment is realised when you are awake to the present.

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Soumya @ecstatic_0

3 days ago

Not rushing is very important. We need to learn to pause. Learn to just look and listen. Not to gain anything out of the experience happening right now. Observing the body and mind, without trying to change anything. That's healing. Slowing down the actions of the body, paying full attention to the movement of the body - we stop rushing to get anywhere else. We become present. We realise what is here is already complete. Watch the movement of thought. Watch the body. Pause and be still. This is heaven. This is true fulfillment. You don't need anything fancy to be fulfilled - you need to stop and deeply look what's here.

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Soumya @ecstatic_0

4 days ago

If you look for enlightenment in the future, you will never get it there because future is a creation of the mind. You are enlightened now. If you don't see this, try removing all words from your experience and be as you are. You don't need to get to anything new - because there's nothing new in reality, there's only consciousness right here and right now.

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Soumya @ecstatic_0

4 days ago

Peace is realising you are always comfortable with the present moment - regardless of what the mind says.

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Soumya @ecstatic_0

4 days ago

We don't need to seek the future or worry about it. We can definitely plan actively about the future. But constantly thinking about it is futile. Enjoyment happens when we arrive to what's here and now. We don't seek. We stop and look at what's present here. Striving to get somewhere else we miss what's here, and what's here is life itself. You are home, you have arrived. Know this and enjoy this moment fully.

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Soumya @ecstatic_0

4 days ago

If you can stay uninfluenced by every word society has offered you to believe - you can know you are ever free.

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Soumya @ecstatic_0

5 days ago

If a spiritual seeker can stop seeking, he can simply be in this moment. That's where he's trying to get. At peace within himself. He can't get there by moving. But only by being still and present with what is. Fulfilment is always right here, you miss it because your attention is not in the present. Be present and realise you do nothing, you never move.

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Soumya @ecstatic_0

5 days ago

If you are aware of the words, you are not those words. You are separate from words. You are free here. Unattached. Empty. Awake.

Soumya @ecstatic_0

5 days ago

Are you aware of the words and stories occurring to you right in this moment?

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Soumya @ecstatic_0

5 days ago

"Take refuge in silence. You can be here or there or anywhere. Fixed in silence, established in the inner 'I', you can be as you are." "Silence is truth. Silence is bliss. Silence is peace. And hence Silence is the Self." ~ Sri Ramana Maharshi 🌸

IAm @JoeBlogs685544

5 days ago

@ecstatic_0 That is all well and good, but it is just flowery words isn’t it? Tell people how to find bliss, if you can.

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Soumya @ecstatic_0

5 days ago

'Person' is a fiction of the mind. 'Me and my story' is just a story. I am - not the mind.

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Soumya @ecstatic_0

5 days ago

The more you are influenced by society, the greater your insanity. Independent thought is rare yet invaluable. Rarely does anyone know the beauty of mind emptiness. When thought dissolves in silence, that's the emergence of true awareness.

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Soumya @ecstatic_0

5 days ago

Are you aware of the words and stories occurring to you right in this moment?

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Soumya @ecstatic_0

5 days ago

Every moment the mind attaches itself to a kind of words. You are neither the mind nor the words. You are aware of both. Be still and know you are nothing that moves.

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Soumya @ecstatic_0

5 days ago

@xeno_astredeus Does the mind of a seeker know anything else? Silence is too far from the mind tbh.

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Soumya @ecstatic_0

5 days ago

We don't need words for living life. Yes to earn a living or to communicate we do require knowledge of words. But to live, we just need to Be. Without any attachment to words, there's only ineffable bliss. Words are a barrier to perceive what's around you. They create a subject object duality. If the goal is freedom, you don't need words along the way. Simply be and see.

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Soumya @ecstatic_0

5 days ago

Words arise from the movement of the mind. When you are aware - you are aware of the words too. That is, you are aware of the mind moving. Movement is not a problem - simply notice - are you aware of the words occurring to you within? Awareness is enough. You observe those words, you are not those words. No matter what moves - you are ever still. Pay full attention to the movement and you'll know what's always still, the unmoving.