Ericonet @ericunited1
Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴 Nigeria Joined July 2011-
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@Victor_Ude19 Did you see his caption himself? 😂😂 That tells you what he's doing.
Whatever she said, I totally agree.🥹
Does this train lower back or abs? Or both?
@ericunited1 I did 7k yesterday
@toylan20 Good job my bro. Only way from here is up..
Good evening, Steppers. How did it go today? Comment how many steps you took today, guys. 👇👇 #Steppers #Walking #CardiovascularHealth #Longevity
@ericunited1 Eat to satiety >>> Spread the gospel!
You’re not hungry. You’re under-proteined. Most people’s meals are: ❌ High carb ❌ Low protein ❌ Low fiber Then 2 hours later, they’re “hungry” again. A meal that doesn’t satisfy you will make you snack later. Build your meals around: ✅ Protein ✅ Fiber Then add your carbs
If you’re trying to lose weight or stay lean, this is one of the easiest ways to overeat rice. Mostly refined carbs. Very little fiber. Not enough protein for proper satiety. So you finish eating… and you’re hungry again a few hours later. This is why food composition
@auntybenny1 @Victor_Ude19 Yes, it can. But at some point, your body will demand more than water from you. Water is water, it does not equal your macros, especially if you are an active person.
@ericunited1 @Victor_Ude19 Drinking enough water can also help.
@ericunited1 Protein and Fiber>>
@Victor_Ude19 You know ball. You too sabi.
@rukky_nate That's exactly the way it is. Plenty is not the same as fullness and satiety if you don't clock in on your macros appropriately.
@ericunited1 You can eat a mountain and still get hungry in the next hour. But when eat meals with the right amount of macronutrients, you wouldn’t need to eat every hour.
@hotiiofficial You can say that again, brother. 💪
Endomorphs don't have to stay away from rice. How they eat rice is what matters. When you realize that rice has high glycemic index and they digest quickly on your system, then you can eat rice with a better approach. Pair rice with enough protein and fibre, then you won't have to overeat rice. But when you base your plate heavily on carbs and the carbs is rice, you'd definitely overeat. Because you'd become hungry soon after you eat the rice and that's when you start eating unnecessarily.
@Joe_Richyy @rachaelbereba Educate me, what are the small layers there for? Any functionality?
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