Ericonet @ericunited1

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴 Nigeria Joined July 2011

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Ericonet @ericunited1

10 minutes ago

@Victor_Ude19 Did you see his caption himself? 😂😂 That tells you what he's doing.

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Ericonet @ericunited1

11 minutes ago

@Victor_Ude19 With the things she said.

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0nly1_Vic @Victor_Ude19

a hour ago

Whatever she said, I totally agree.🥹

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0nly1_Vic @Victor_Ude19

60 minutes ago

Does this train lower back or abs? Or both?

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toylan @toylan20

42 minutes ago

@ericunited1 I did 7k yesterday

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Ericonet @ericunited1

38 minutes ago

@toylan20 Good job my bro. Only way from here is up..

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Ericonet @ericunited1

13 hours ago

Good evening, Steppers. How did it go today? Comment how many steps you took today, guys. 👇👇 #Steppers #Walking #CardiovascularHealth #Longevity

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Top Roofer @Goodboijnr_

50 minutes ago

@ericunited1 Eat to satiety >>> Spread the gospel!

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Ericonet @ericunited1

39 minutes ago

@Goodboijnr_ Let's increase the volume!

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You’re not hungry. You’re under-proteined. Most people’s meals are: ❌ High carb ❌ Low protein ❌ Low fiber Then 2 hours later, they’re “hungry” again. A meal that doesn’t satisfy you will make you snack later. Build your meals around: ✅ Protein ✅ Fiber Then add your carbs

Ericonet @ericunited1

2 days ago

If you’re trying to lose weight or stay lean, this is one of the easiest ways to overeat rice. Mostly refined carbs. Very little fiber. Not enough protein for proper satiety. So you finish eating… and you’re hungry again a few hours later. This is why food composition

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Ericonet @ericunited1

56 minutes ago

@auntybenny1 @Victor_Ude19 Yes, it can. But at some point, your body will demand more than water from you. Water is water, it does not equal your macros, especially if you are an active person.

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💎Atuanya Benedicta💎 @auntybenny1

59 minutes ago

@ericunited1 @Victor_Ude19 Drinking enough water can also help.

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0nly1_Vic @Victor_Ude19

a hour ago

@ericunited1 Protein and Fiber>>

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Ericonet @ericunited1

57 minutes ago

@Victor_Ude19 You know ball. You too sabi.

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Ericonet @ericunited1

a hour ago

@rukky_nate That's exactly the way it is. Plenty is not the same as fullness and satiety if you don't clock in on your macros appropriately.

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Mazi Nathan @rukky_nate

a hour ago

@ericunited1 You can eat a mountain and still get hungry in the next hour. But when eat meals with the right amount of macronutrients, you wouldn’t need to eat every hour.

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Ericonet @ericunited1

a hour ago

@hotiiofficial You can say that again, brother. 💪

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Ericonet @ericunited1

a hour ago

Endomorphs don't have to stay away from rice. How they eat rice is what matters. When you realize that rice has high glycemic index and they digest quickly on your system, then you can eat rice with a better approach. Pair rice with enough protein and fibre, then you won't have to overeat rice. But when you base your plate heavily on carbs and the carbs is rice, you'd definitely overeat. Because you'd become hungry soon after you eat the rice and that's when you start eating unnecessarily.