Jonnie 𐃰 @jonmunier
bioenergetic bodybuilder obsessed with aesthetics & eternal life—life long natural mylink.menu/jonmunier my youtube ➤ Joined May 2019-
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@skogskristian most people will benefit from supps like B’s or vitamin E. but if you want to see where you stand health-wise/metabolically, you start by measuring your temp and pulse, your energy levels. your caloric intake relative to your bodyfat% and weight.
basically my 8 years of Peating condensed into 1 hour: it covers: - why being fat is a symptom, not the problem - the 3 bottlenecks keeping you average - how to eat more and lose fat by upgrading metabolic throughput - why TRT skips the most important step - the exact foods, supplements, training split & tools I use - how to build the identity and systems that make it stick it's a bit long so i recommend kicking back or listening to it in the gym. youtube.com/watch?v=1wYyDN…
omg i just found out about "message requests"... oh boy. i'm really sorry for not responding to your messages. reading them all now! i really appreciate the nice messages 🙏
heil peat
just got myself another 2 months worth of beef liver. if i don’t get at least a few 100 grams every few weeks my health just isn’t the same. liver + oysters + fruits + dairy + gelatin basically covers all your micronutrients.
@Benchbruv27 depends on the person. i suppose the iron load can get quite high. vit A shouldn’t be a problem. i think if the person is very deficient even upwards of 1000 grams couldn’t hurt for just a while.
just got myself another 2 months worth of beef liver. if i don’t get at least a few 100 grams every few weeks my health just isn’t the same. liver + oysters + fruits + dairy + gelatin basically covers all your micronutrients.
@Lucasiezzi_ fresh might be the best but frozen is not an issue
@Balboa17761 150~250g a week feels good to me lately
@SUNTRESKA i cook it and usually eat it with white rice and drink it with cola because i don’t find it very nice to eat even after 10 years of eating it
Before energy, there is the choice of beauty. To behold beauty, and orient your life around becoming it, is metabolically restorative.
for my Dutch Peaters; icecream factory: €5 for 300g of organic icecream at 5g of fat per 100g. can eat a whole bucket and it’s only 16g of fat. better and cheaper than hagen jew or ben & jewry
@kimjongthunberg eko winkeltjes zoals ekolander en ekoplaza
@LiamCristiano it has 2 thickeners, they are rather fine compared to carrageenan which always fucks me up
You could eat just this and be healthy
@bigjimmster i’ll have all of that in theguild.quest soon
@billy_d_21 i start with the muscle i want to grow the most; arms; - biceps 2-3 exercises 1-2 working sets - triceps 2;3 exercises, 1-2 working sets then recently only 1 exercise for chest, 1 exercise for back, 1 for shoulders it's specifically tailored towards growing arms
New favorite split: upper, lower, upper, rest, upper, lower, upper, rest. + sprints on rest days shorter burstier workouts are androgenic and leave me energized. long grueling workouts feel estrogenic and leave me fatigued.
How to train better than 99% of goyim: youtu.be/Pb27x3_KcMY I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.
@justjuri27 just grip stuff very intensely and don’t let go theory
@justjuri27 absolutely nothing. i think it’s from when i had a powerlifting arc years ago and decided to lift everything strapless
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