Phil @pushpullrun

@anniodarone3 @CoffeeBlackMD I’m with coffee on this one. Y’all are unaware of how little men care about the makeup and other elaborate beauty routines. The ones worried about all that stuff are just adult sized boys that haven’t matured yet.

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Phil @pushpullrun

3 days ago

This, but change it to daughters in my case. Everything from getting in shape to starting a business is so they have a positive example. They need to see that they can just do things.

anonkorean @korean_doc

3 days ago

This is my story now. When I became a father; it’s not about me anymore. I’m not the main character in this book. The main character is my son and it’s my job to make sure that I do everything humanely possible to help him achieve his dreams. Being a father is a gift and a

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Phil @pushpullrun

3 days ago

BTG is a timeline cleanse. You all should follow for flower pics.

BowTiedGarden @BowTiedGarden

3 days ago

Passion Flower

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Phil @pushpullrun

3 days ago

Qwench has some seriously good clear whey protein. Pina Colada gets my vote on flavor.

QWENCH Protein | AJ-CEO @ScienceSupps

3 days ago

Comment your vote below for favorite flavor and RT! If we get more than 25 comments I’ll randomly pick someone that commented and send them a free large bag of protein

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Phil @pushpullrun

3 days ago

@ScienceSupps Pina Colada for me. Fun fact: Pina Colada was actually the first flavor of @GetTranquilitas that I made at home that tasted good.

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Phil @pushpullrun

4 days ago

@TheFitGeek42 Just not anything I want to ingest regularly. I specifically formulated @GetTranquilitas to avoid it.

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Phil @pushpullrun

4 days ago

@Brady_H @HolmerNoah Whatever happened to you and @zbitter talking shoes on the podcast?

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Phil @pushpullrun

4 days ago

This bundle has all of my favorites in it. What a great price. Buy one.

ENAK Flavors @EnakFlavors

4 days ago

USA! USA! USA! Celebrate Team USA’s four goal performance with $4.00 off the already discounted Gulf of America Bundle! Three amazing blends that celebrate the flavors of this great land. Discount applies automatically when added to cart. 24 hours only! Link in the comments.

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Phil @pushpullrun

4 days ago

@IntraRunner I agree ~60g per hour is all most people need to worry about though.

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Phil @pushpullrun

4 days ago

@PGC1a_RB Fun to watch you learn this stuff. I barely know enough to apply for myself. Too far removed from a beginner to remember all the important points.

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Phil @pushpullrun

4 days ago

@photobiogenesis Thank you for explaining bioavailability. Injecting things is so different from consuming them. Such a key difference that people will just gloss over.