britto @truebritto

@Hablarbarca @TakeThiamine When the hammer comes crashing down, people like you will be the first ones thrown under

@TakeThiamine Fire up the chambers

@SSavson Awesome, looks so good

@KidMaveric66173 @SSavson Quercetin, was just eating them myself

@FerusKaiser I like using about 200mg vitamin E, and 2-3mg K2 per day. You can go up to 500mg + of vitamin E, which may be worth it if in a city/eating high PUFA or other slop. Always take them separately

The combination of supplemental vitamin E and K2 MK4 can have a very favorable effect on hormonal status, shifting away from estrogen and promoting testosterone from multiple angles Vitamin E is known to oppose some of the negative effects of estrogen, and to break the positive feedback loop between estrogen, PUFA, and aromatase. For this reason, it’s been described as a "progesterone sparing agent” High dose vitamin E also acts as a prolactin antagonist. Higher prolactin suppresses testosterone by inhibiting the release of GnRH by the hypothalamus, disrupting the HPG axis Because of its potent antioxidant, anti-nitrosative effects, vitamin E protects the testicles and Leydig cells from oxidative damage Furthermore, vitamin E counteracts the harmful effects of excess PUFA by inhibiting lipid peroxidation, reducing prostaglandin synthesis, and helping maintain efficient oxidative metabolism Another important piece is that vitamin E has been shown to reverse liver damage, where the majority of thyroid hormone activation occurs In combination, these effects help create a much more pro-thyroid/pro-metabolic environment that further complements hormonal status The rate-limiting steps in testosterone (and other steroid) synthesis are the transport of cholesterol into mitochondria via the steroidogenic acute regulatory (StAR) protein and its conversion to pregnenolone by the CYP11A enzyme Pregnenolone then upregulates StAR creating a nice feedback loop These steroidogenic enzymes are highly dependent on the metabolic rate and ATP production This is where vitamin K2 MK4 comes in As a quinone, it helps transport electrons through the ETC. This can enhance oxidative metabolism, increase CO2 production, and improve ATP output But MK4 also directly activates the PKA pathway, which upregulates CYP11A activity and supports StAR function Meaning MK4 directly increases the activity of the rate-limiting step in testosterone production K2 has also been shown to have a positive effect on estrogen metabolism by pushing estradiol towards estrone, a weaker estrogen There is competition between E and K, so it’s important to take them at separate times in the day I find this combo to be very potent for me, also driven by the fact that I commonly struggle to hit my vitamin E target through food, other than periods where I use red palm oil To summarize, vitamin E + K2 MK4 = less chud hormones, more chad hormones

@NIASCEND Why

@nicksalmanac Many find K2 to be slightly sedating, especially at higher doses. I personally don’t get that effect. I take K2 in the morning, usually only 2mg but sometimes up to 10mg in which case I’ll split the doses up. I’ll usually take vitamin e with lunch/dinner, 200mg or so.

@annakhachiyan It’s not, actually. It’s about not wanting to see people you love suffer slowly. It’s about understanding nagging issues you’ve had for years and what they can spiral into. It’s about vanity and personal gain for those who exploit the space, but Peat’s work was never for them.

@nicksalmanac 600-900mg is a good place to be I’d take it with meals otherwise it will be nuclear

Current supplements I'm using: -Sucrosomial Magnesium with first two meals -B complex in AM (Objective Nutrients) -Enterotone in AM (Objective Nutrients) -ADK here and there in AM -Vit E usually daily, separately -Inositol when needed -Theanine before bed -Magnesium Glycinate before bed -Taurine around workouts -BSO sometimes before meals/when it feels necessary -Lactoferrin whenever I have milk which is often -B1 TTFD occasionally These are the things I use most consistently, only things I feel are 100% necessary would be the magnesium and vit E based on my diet. I just seem to always find additional benefit with these.

Elli @Zoxzzy15

a month ago

@truebritto What supplements do you take weekly?

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@MyProtocols Why do you do Epitalon in the AM, Pinealon in the PM?

@metabolicwave @TakeThiamine HAHA

@TakeThiamine 🤣

@TakeThiamine He has 1.2 million on instagram btw

A 7 year transformation by a guy using bioenergetic principles.

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Metabolic M @Metabolicmonstr

5 days ago

Wait until normies find out that Peating is basically looksmaxxing without the stupid part.

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When I first heard the “there’s more aluminum in breast milk” line, for a moment, it was almost convincing. But shortly after, like Bryce explains here, I learned that ingested aluminum is not injected aluminum. We’re talking about very different absorption kinetics here. Remember that no amount of formal schooling makes doctors reliably competent when discussing vaccines because it is not a logical debate but a political one. Institutional medicine creates strong incentive gradients toward consensus, through funding structures, CME, hospital credentialing, liability concerns, and professional culture. When continued employment, a promotion, whatever it may be, is contingent on holding a set of beliefs, it’s very easy to say things like, “10 out of 10 doctors agree!” Of course they do—the ones who disagreed have left the building! The next time a pediatrician pressures you into vaccinating your child, calmly ask him this: “If aluminum in breast milk is mostly not absorbed through the gut (less than 1%), but vaccine aluminum is injected and handled differently (with a high potential for systemic absorption), why are the two treated as if they’re the same?” Or, if you really want to make them sweat, here’s the more complete version: “The claim that babies get more aluminum from breast milk than from vaccines is at best incomplete, because it compares total ingested aluminum with injected aluminum as if route of exposure does not matter. Aluminum-containing vaccines commonly contain roughly 0.125–0.85 mg of aluminum per dose, with U.S. biologics regulations allowing up to 0.85 mg per dose when determined by assay. By contrast, breast milk contains aluminum at concentrations reported around 49 µg per liter in older datasets—meaning an infant consuming a liter of breast milk daily would ingest roughly 0.049 mg, before accounting for the fact that less than 1% of that is absorbed through the gut. The more important point is bioavailability: ATSDR reports that gastrointestinal absorption of aluminum is roughly 0.1–0.6%, while injected aluminum bypasses gastrointestinal absorption and enters systemic handling through a different kinetic pathway. So why is the breast-milk comparison still presented to parents without clearly explaining route of exposure, absorption, retention, and timing?” Here are all the childhood vaccines containing aluminum based on the CDC childhood immunization schedule: Birth: Hepatitis B (dose 1) 2 months: DTaP (dose 1) Hib (dose 1) Hepatitis B (dose 2) Pneumococcal (dose 1) 4 months: DTaP (dose 2) Hib (dose 2) Pneumococcal (dose 2) 6 months: DTaP (dose 3) Hib (dose 3, depending on formulation) Hepatitis B (dose 3) Pneumococcal (dose 3) 12–15 months: Hib (final dose) Pneumococcal (dose 4) Hepatitis A (dose 1) 15–18 months: DTaP (dose 4) 16–18 months: Hepatitis A (dose 2) 11–12 years: HPV (Gardasil, 2 doses) Meningococcal B (not universally recommended—listed as "may be given") Tdap booster

Bryce Hanna @photobiogenesis

5 days ago

After my first child was born the pediatrician came in to educate us on vaccines Immediately he brings up heavy metals: "Are you worried about the aluminum in vaccines? Because you should know your baby gets more aluminum from breast milk than they do from a vaccine" I didn't

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After my first child was born the pediatrician came in to educate us on vaccines Immediately he brings up heavy metals: "Are you worried about the aluminum in vaccines? Because you should know your baby gets more aluminum from breast milk than they do from a vaccine" I didn't argue, but I did do my research A single vaccine contains between 0.125-0.85mg of aluminum In comparison breast milk contains between 0.01-0.05mg of aluminum per liter (34oz or about 4 cups), and infants drink between 16-32oz of breast milk per day So if we assume the lowest intake of milk and lowest aluminum level in that milk it would take about 25 days to reach the same 0.125mg in some vaccines If we assume the highest content in breast milk and that the baby drinks a full 32oz per day it takes more like 3-17 days to reach the level in a single dose of a vaccine (0.125-0.85) Sounds logical, right? The problem is the pediatrician was completely ignoring an important point, BIOAVAILABILITY Aluminum from breast milk has less than a 1% bioavailability, meanwhile the bioavailability of aluminum in vaccines approaches 100% absorption This means we need to take the number above and multiply it by 100x, it would take a year of 1 liter daily breast milk to even surpass the lowest aluminum content in vaccines, and with the current schedule MULTIPLE are stacked together in the first few days of life This is the kind of thing that frustrates me endlessly, I believe people should weigh risk/benefit and choose what they believe is best for their child, but twisting the facts to give a blatantly false impression ("you're giving your child more aluminum than a vaccine") is pure fear based manipulation There are examples of this being done to women and parents every single day in the medical system

Caveman @cavepaleo

5 days ago

The most evil people are those who abuse woman’s emotional impulses to sell them things for their babies - “You should vaccinate your child, or else he WILL die.” - “Apply this cream, otherwise it will be worse.” Women are easily scared into taking Action/buying if it means

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@sam_soete @PGC1a_RB 🤣