MovementMartin @MovementMartin

A great training week Tuesday 14 x 400 Friday 10km tempo in 36:20 Sunday easy to pickup to progression The journey continues I don’t think it will ever end The momentum and the energy is sometimes high Sometimes it is low But it’s always there When it’s high, use it to your advantage and take all you can out of it That’s how confidence is made May you stay fit and healthy

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Alan Watts 📖 | Philosophy & Timeless Wisdom ✍️ @AlanWattsQuot

7 months ago

The only way to change human behavior is to woo, instead of preach. To make love, instead of threatening disaster. To point out how glorious something could be, and in some way to live it. This is the real meaning of “Make Love, Not War”.

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Steve Magness @stevemagness

7 months ago

To whoever needs to hear it: You can train max sprint speed and endurance during the same training period. Unless you are hyper-specialized (i.e., 60m sprinter), it's possible, and likely beneficial, to improve both at the same time.

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MovementMartin @MovementMartin

7 months ago

Lovely tempo tonight Felt nice and smooth 10km in 36:20 Years ago I couldn’t run 10km in 56:20 You stick with something long enough Learn the lessons Any anything can happen

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MovementMartin @MovementMartin

7 months ago

@DavidDack Indeed. It all adds up.

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MovementMartin @MovementMartin

7 months ago

@thekevingrimm Troubling news indeed Kevin. I'll keep my wits about me. Thanks for the warning.

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MovementMartin @MovementMartin

7 months ago

@amgalan_so Almost unbelievable, what a talent. Gives everyone of us a boost knowing we can still run well as we get older...

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Brad Stulberg @BStulberg

7 months ago

People like David Goggins out here saying you have to be angry all the time to be great. Meanwhile, Steph Curry is in year 17 of slaying the NBA with a giant smile on his face. Intensity and joy can coexist. People who say otherwise don't know what they're talking about.

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MovementMartin @MovementMartin

7 months ago

@BenMaluleke300 Thank you Ben appreciate that 🙌

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MovementMartin @MovementMartin

7 months ago

No session today, far too slippy out there 🥶 Easy 7km. Hopefully a session tomorrow, 35 min tempo 🫶🏼😁

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MovementMartin @MovementMartin

7 months ago

Easy 30 today The midweek break The chance to absorb the training The chance to let go of the stress The chance to regroup and recharge We go again tomorrow

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MovementMartin @MovementMartin

7 months ago

14 x 400 today Not done any speed work in a while Felt surprisingly good Between 74-81 seconds for each rep 60 second recoveries flew in The whole session was over before I knew it The blend of running speeds keeps the body guessing 400s are certainly at the higher end of the speed scale It’s good to go there once in a while

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MovementMartin @MovementMartin

7 months ago

Easy 50 minutes today Nothing remarkable Nothing amazing happened Boring Routine But that’s the thing These everyday runs are really the ones that count Because they are reaffirming who it is you really want to be

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Tim Adams @TimAdams76

7 months ago

A fine run from @EilishMccolgan over in the Netherlands today as she became the fastest ever British female athlete over 15km. Clocking 47:12, @EilishMccolgan was just seven seconds away from the leaders and improved her personal best by an incredible 28 seconds. She is also second on the European 15km all-time list behind Lornah Kiplagat – who ran 46:59 in 2007!

AW @AthleticsWeekly

7 months ago

BRITISH RECORD At today's Zevenheuvelenloop meeting in the Netherlands, Eilish McColgan became the fastest ever British female athlete over 15km 🇬🇧 She clocked 47:12 for fourth overall, bettering Calli Hauger-Thackery's 47:24 from March this year ⚡️ That mark also put