Alli Covington, M.A. ❤️❤️❤️ @allicovington
Founder, CEO of BOD Care | Performance Coach | Mental & Physical Performance System for B2B | mom of 3, wife of @_chriscovington bodbyalli.com https://bod.care Joined April 2009-
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Alli Covington, M.A. ❤️❤️❤️ retweeted
Truth 💣 (triggers here) Men who complain their wives stopped having sex after marriage need to be better in bed, better than while dating, problem solved in most cases Women who complain men are addicted to porn need to f*** like porn stars and problem solved in most cases
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@CoffeeBlackMD @bowtiedmeathead I’ve got a pretty good story of that
@drgurner Ok now I need this one lol
@unkonfined Done ✅
@AdamLaneSmith @_ChrisCovington is the only person who can talk me off the ledge when I can’t do it myself. He’s my stable rock ❤️
@Doc_Red_ Endorsed
@molsjames @james_clinic @Mav_Med me too
Health falls downstream of thought processes, which affects hormones, (which link directly back to thoughts in a mini loop within the larger loop) that eventually leads to behavior, and then reality.
Health falls downstream of behavior. And beyond the actual pharmacology of GLP1s. They work because they fundamentally hijack this, making the reward from unhealthy habits smaller So the motivation to do them drops. This is why they don't just work for obesity but show
@antesc1106 I was JUST up there last weekend!
Day 126 of the next 50 years is back home and cardio with legs. After 8 hours in the car yesterday and a great night sleep in my own bed, I’m really ready for a great training! Even though we walked a lotta miles over the weekend, it felt like I’ve been off for 5 days. Ready to crush the week under my boot 👊🏻
@antesc1106 would you like to discuss to see if we are a fit?
@HeroicMarty @ZubyMusic it is a version of good, and the extreme antithesis is co-dependency.
Day 127 of the next 50 years was just steady state cardio for 70 minutes in zone 2ish+ (ok ok I did my best to keep it low today). Back on track 💪🏼
@PianoMusic37 good morning!
There’s been some really big surf this week at the OC beaches, so we came to check it out. Definitely bigger sets than usual and some lifeguards on high alert. A 5-yr old girl downed this week at the beach I grew up on. I feel for her family losing their daughter/sister so tragically. It’s important to not only know how to swim, but how to read the waves. I spent a lot of time teaching my kids how to navigate surf. Praying for her family.
@Redlegs1987 Thanks Red!
Day 129 of the next 50 years is sprint training before yoga. 5 rounds of all out effort for 15 seconds with 45 seconds of recovery between. It appears my right glutes (the ones that were in pain from the bikini competition) definitely need more of this. I can feel that side. But…not bad for an old lady 😂
@antesc1106 I am too, and I train people all over the world. what part of Cali are you in?
@ABFit60 I can see that. It’s knowledge you can’t get in a book and must be passed down. It’s our responsibility to pass it down as much as possible.
@Noodles42597090 lol that was my “getting work done” smirk
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