Inside Exercise @inside_exercise
A #podcast where 30+ yr researcher Emeritus Professor @GlennMcConell1 chats with the who’s who of #exercise research. Apple Podcasts, Spotify, YouTube etc. youtube.com/@insideexercise Melbourne, Victoria, Australia Joined June 2022-
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@JoseAntonioPhD @PrimaryCarePAC @GlennMcConell1 x.com/inside_exercis…
Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc
@brady_h Levine on @inside_exercise was a fantastic listen as well, definitely a great pod to listen too: youtube.com/watch?v=WlppG5…
@DrMJoyner @Nyborger_Nybo @Skattebo_Oyvind @DebevecTadej @IJSPPjournal @AlmquistNicki @stevemagness @ambyburf Thanks Michael. Given 56 years ago he ran 2:08:33, what time do you guys think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc.
@Hopper_SP Amazing that the Australian marathon record by Andy Buchanan is less than 2.5 min faster than Derek ran in 1969!!
Given 56 years ago he ran 2:08:33, what time do you think he’d run today if he: had todays shoes, drank sufficient fluids including CHO during his races, wasn’t working full time, had a coach, massages etc. Make sure you check out my podcast episode with Derek + top researchers
In case you haven’t heard of Derek Clayton, former world record holder for the marathon by 3.5 min, it’s time! 1/3
Favorite part was a little past the midpoint when Andre La Gerche comes on to talk about Derek Clayton's heart and experience with afib Touches on topics I hadn't heard elsewhere Multiple ablations, when to treat, the nature of AFib, physiology of the heart podcasts.apple.com/us/podcast/ins…
Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!
Now online Derek Clayton: Marathon WR in 1967+1969. Now at 82 smashing it on the bike and playing golf 3x a week. Inspirational. Heart in amazing shape but has AF. David Costill, Mark Hargreaves and Andre La Gerche (who’ve tested him over 50 yrs) involved too!! Thanks all!!
@GlennMcConell1 Derek Clayton. (n.d.). AZQuotes.com. Retrieved April 24, 2025, from AZQuotes.com Web site: azquotes.com/quote/735260
We all had a great chat. What a legend Derek Clayton is!! Marathon WR in 1967+1969 and 55 yrs later smashing it on the bike and playing golf 3 days a week. Looking fantastic! An inspiration! Really great having David, Mark and Andre involved too! 👍. Thank alot all Online soon
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/
@gcntweet x.com/inside_exercis…
Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc
@MarkPreben Just had the big chat. What a legend. Unfortunately with 5 of us chatting it was a bit hard to get through everything and didn’t get a chance to ask him your specific qns. It came across that he would have trained a little less hard if he was to do it again. More recovery etc.
@MarkPreben Nice question. I’ll try to get to it.
Please let me know if you have any questions for Derek. I’m going to do it in order of the events in Derek’s life. So start with Derek and I and then add in David Costill (1969) and then add Mark Hargreaves (1991) and then Andre La Gerche (~2022). An extravaganza. Can’t wait!
Very excited to let you know that I will be interviewing Derek in a couple of days. Along with David Costill, Mark Hargreaves and Andre La Gerche. All of whom have been on the podcast previously. I’ll explain. 1/
@feelthebyrn1 Just finished. Spoke about his heart quite a while but I didn’t get a chance to ask your specific question. The feeling that came across from Andre was that exercise is great and going hard with AF was fine. See what you think once I release it. Be interested in your thoughts.
@feelthebyrn1 Good one. I aim to ask him that. Thank you for your ongoing interest, support and enthusiasm for the podcast.
@joshuacherubini Just finished. Spoke about his heart quite a while but unfortunately with 5 of us chatting it was a bit hard to get through everything and I didn’t get a chance to raise your specific questions.
@DrMJoyner @stevemagness @coachgambetta x.com/inside_exercis…
Now online I reckon my old mate Andy is sharp as a tack! Controversial? Let us know why: “Nothing magic about training at a particular intensity” (eg Zone 2) “Lab based tests are not the gold standard” Lots more Apple Podcasts (shorturl.at/uCEV6), Spotify, YouTube etc
@DrMJoyner @stevemagness @coachgambetta Hahaha. Perfect. The “zone 2” obsession is so out of control. If you spend one second above it you’ll never burn fat again!! 😂😂
Dr Andrew Coggan: “Be a skeptical consumer of information and truly consider the source”. He’s talking about why need @inside_exercise. From his 2nd time on the podcast: youtu.be/-6DhfMJH84E?si…
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