Catherine @learningbrain22

If you only watch one film this week on Netflix, make it Mountain Queen: the summits of Lhakpa Sherpa. Lhakpa is a legend in mountaineering. Her amazing story is one of strength, resilience and a powerful reminder of the power of the human mind and spirit. I am so happy to see her amazing story celebrated and given the global audience it deserves. She is an icon and inspiration for everyone who has a big dream. Huge congratulations @mountain_queen_10 – you make Nepal and the world very proud. Mountain Queen: the summits of Lhakpa Sherpa is out now on Netflix and you can find out more about Lhakpa’s non-profit offering hikes and climbs to empower everyone by searching: Lhakpa Sherpa Climb Any Mountain Initiative. #MountainQueen #Netflix #14peaksnimsdai #k2winter #nimsdaistore #uksf #Gurkha #k2winterNoO2 #AchieveYourNewPossible #NothingIsImpossible #14PeaksNothingIsImpossible #uksf #Gurkha #BeyondPossible #motivationalspeaker

A Nepali mountaineer risks everything on a record-breaking Mount Everest climb to secure a brighter future for her daughters. Mountain Queen: The Summits of Lhakpa Sherpa is streaming now ➡️ netflix.com/tudum/articles…

If anyone watching Mountain Queen: The Summits of Lhakpa Sherpa is moved to help Lhakpa, you can: 1. Donate to Lhakpa's nonprofit to help fund community hikes and motivational programs at creative-visions.networkforgood.com/projects/23044… 2. Support Lhakpa and her family directly through their GoFundMe at gofundme.com/f/lhakpa-sherpa. 3. Get involved with Lhakpa's climbing guide business at cloudscapeclimbing.com. Every contribution helps Lhakpa continue her incredible journey. Thank you♥️

"How do you do it?" said night "How do you wake and shine?" "I keep it simple." said light "One day at a time"

Lemn Sissay on the importance of everyday acts of creativity youtu.be/YK621pmT1oE?si… via @YouTube

youtu.be/Uwj5XKzOadM?si…

Looking forward to the Launch of #FiveLoavesOnFridays on Friday at @FoundlingMuseum in Bloomsbury. I will be the MC with the editor! Proud to have my story in this anthology of care experienced authors. 2 years in the making 1 book 1 editor. @RebekahPierre92 100 authors

I'm delighted to announce that I’ve recently joined the University of Chester (@uochester) as a visiting Professor in the Faculty of Health, Medicine & Society. As well as helping to inform the public about the simple things they can do each day to improve their health, I'm also extremely passionate about educating the country’s medical students. Medical education urgently needs to evolve if we are to best serve the needs of our patients and wider society. So I'm looking forward to working closely with the Faculty to ensure that medical students are up to date with the latest science in ‘lifestyle medicine’ and the practical knowledge and confidence to deliver it to their patients. This is a huge honour for me. I've taught thousands of healthcare professionals over the past few years on my Royal College of GPs accredited ‘Prescribing Lifestyle Medicine’ course that I co-created with @Dr_Ayan To now be able to get involved with medical students and train the doctors of the future is hugely exciting. Let’s do it!!

Dr Victoria Rose said a "huge amount" of her work was on children under 16. the-star.co.ke/news/world/202…

We all want to live longer but how? An experiment was done that reduced the biological age of 6 women by an average of 5 years in only 8 weeks. Here's how they did it:

I’m obsessed with learning how to learn. So, I spent 100+ hours studying how Elon Musk, Sam Altman, and Naval Ravikant absorb information. Here’s what I found on becoming a learning machine:

2024 is set to be a groundbreaking year for melanoma and cancer research! Watch @ProfGLongMIA & @ProfRScolyerMIA’s @ausoftheyear award acceptance speech via @abcnews link > abc.net.au/news/2024-01-2…

High school students in the US are struggling. Rates were increasing even prior to the pandemic. What will it take to change this?

Consumption of ultra-processed foods is associated with increased risk of Alzheimer's disease and/or cognitive decline. Studies included date all the way back to 2017. Only recently have we even begun to question if UPFs might affect the human brain.

htw @heniek_htw

2 years ago

Consumption of ultra-processed foods and risk for Alzheimer’s disease: a systematic review frontiersin.org/articles/10.33…

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If your trauma-informed trainer, or professional, is not: Anti-racist Supportive of decolonisation of therapy and medicine Anti-oppressive Anti-pathologisation of trauma responses and coping mechanisms Anti-medicalisation of trauma Anti-misogyny Anti-labelling Anti-stigma Anti-ECT Anti-chemical restraints Anti-forced treatment and forced meds Anti-coercive practice… Then they haven’t been trained in the theories and origins of anti-pathologisation. If they never mention any of these things during their practice or their training, they likely don’t understand what it truly means to be trauma-informed. Professionals who claim to totally understand and support trauma-informed practice will often still prescribe and encourage psychiatric medication and then tell their patient that they have a personality disorder. Those approaches are not compatible, they are theoretically opposed - and yet they don’t even understand why they aren’t compatible. Most ‘trauma-informed’ training completely avoids underpinning theory, such as where this movement originated, and what it means to completely deconstruct pathologisation and medicalisation of human trauma. That’s why so many professionals attempt to mix the two approaches (medicalisation + trauma-informed). If they understood that these two theoretical approaches were completely opposed, they wouldn’t attempt to do this because: If they accept that your trauma is real, valid, natural and normal, then it CANNOT be an illness, it cannot be a chemical imbalance, it cannot be a disorder of the mind, and it cannot require psychiatric medication to ‘solve’. Do you see what I am saying? If you want to learn the history, the theory and the evidence that underpins an anti-pathology, trauma-informed approach to supporting children or adults in any capacity, give me a message.

@Molly_McQueen I’m so sorry for your loss. Kentwell Hall recreation; Turkish Delight; good quality stationary - clever fox planner; colour coding her diary; breathing in the good stuff, letting out the bad; visiting local shops to chat rather than online shop; animals (cats & dogs); dancing.

@Molly_McQueen @Annabel_Giles Your mum offered me deep care weekly for nearly 2 years. She was so nurturing & funny - we always laughed together. She taught me self care which included creating music playlists, coconut oil baths & Artist’s dates. Always so giving with her time. I can’t believe she’s gone 😔😢

I knew I could never repay Annabel for the deep kindness she showed me - I could only ever pay it forward. She used to say ‘You’re doing brilliantly Catherine’ - I hear myself using Annabel’s phrase reassuring others as she did to me. @Annabel_Giles @Molly_McQueen #AnnabelGiles

Oh Annabel. She was warm, wise, wicked & witty. Her brilliant sense of humour shone through our dilemma conversations & I will always remember her efforts to learn Welsh live on @BBCRadioWales She loved all the night owls & we loved her. A big cwtsh to her family & friends ❤️

Annabel Giles 💙🇪🇺 @Annabel_Giles

3 years ago

A message from Annabel’s children x

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