Lucas Hardie @rangeofstrength
Unconventional Methods for Strength & Flexibility. linktr.ee/rangeofstrength Nova Scotia, Canada Joined April 2020-
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When you're ready dive into the UNCONVENTIONAL inside the ROS membership! Summer Intake Ends June 30th rangeofstrength.ca/membership/ ...Or just follow along for more
Old school lifters didn't have machines for every muscle. They had to learn to coordinate their whole body around heavy loads. That gave them more than bigger arms. It gave them a better understanding of how everything connects. The old ways still have something to teach us.
Before machines, there was the Zeller Curl. Popularized by Artie Zeller in the 1950s and praised by Marvin Eder, "The Biceps from the Bronx." The idea was simple: -Use more weight than you can strictly curl -Get it to the top -Fight the negative all the way down.
Thank you for being part of this journey and helping make Range of Strength what it is today. Use the link below to view the store: …nge-of-strength-apparel.myshopify.com
As a thank you for the support: - Use code ROS10 for 10% off your order. - Free shipping on all orders over $200 I can't wait to see you all wearing these out in the wild.
The first Range of Strength apparel collection is officially live. The ROS Community is so much more than a training program. It's become a community committed to uncovering methods that give them the confidence to do more and pursue their passion for physical culture.
If you want to build your squat, you have to make your accessories count! Push/pull supersets get the job done. Gain instant access to my training app and programs through the membership link in bio and start building today!
Gain instant access when you subscribe. rangeofstrength.ca/membership/ DM if you have questions.
My "L-Sit Development Protocol" is on the training app along with a variety of on-demand programming options to help you build unconventional strength and flexibility. Summer Intake Ends June 30th
If I had to recommend one goal you should tackle this summer, it would be an L-Sit. Big bang for your buck cali exercise that not only builds freaky core strength, but also builds scapula function, posterior chain flexibility, and hip flexor strength!
When you're ready dive into the UNCONVENTIONAL inside the ROS membership! rangeofstrength.ca/membership/ ...Or just follow along for more
While it may not have stood the test of time, it certainly deserves a place in a program aimed at building shoulders that can withstand the weird.
Few modern day shoulder exercises expose the teres and rear delts at length while pulling into external rotation the way the lateral pullover does. Movements like this were more commonly explored during bodybuilding’s Silver Era when experimentation was far more common.
I was first exposed to Westside methods in the early 2000s. One thing that stuck with me over the years, even when I wasn't powerlifting specifically, was their approach to accessory work.
The goal isn't just to get better at gym lifts. It's to build a body strong, capable, and useful long term. Gain instant access to all ROS Programs when you subscribe. rangeofstrength.ca/membership/ DM if you have questions.
It's also why I built the Lift & Split Program the way I did. 2 days a week. Flexible enough to plug in the variation that fits your body each training cycle instead of forcing yourself into movements that aren't serving you.
A torn MCL forces you to rethink your training. Right now I need movements that let me rebuild strength, train around injury, and still feel athletic doing it. That's why I'm running Zercher deadlifts instead of conventional pulls moving forward.
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