Training Impulse @trainingimpulse
Ramble about Training Load sometimes. Knowledge 1st. Tech 2nd. 💙 Birmingham, UK Joined December 2012-
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Training Impulse retweeted
This study finds significant limitations in the ability of photoplethysmography (PPG), a technology employed by many many wearable devices, to act as a surrogate for electrocardiogram in heart rate variability measurements in athletes.
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Training Impulse retweeted
Interesting paper on "how low can you go" when it comes to training intensity... Researchers compared 6 weeks of training at VT1 versus ~12% below VT1, with total volume matched. Result? Both groups improved endurance performance by essentially the same amount: • Critical Speed ↑ similarly • 3600m performance ↑ similarly • Jump performance ↑ similarly • D′ (anaerobic capacity) ↓ similarly The only real difference was that the VT1 group reported: • Higher RPE 🥵 • More fatigue 😫 • Higher training strain 💔 In other words, running ~10-15% slower than VT1 produced the same fitness gains with less overall training stress. A useful reminder that just because it feels harder, doesn't mean it's more productive... Sometimes, slower really is smarter!
El objetivo del entrenamiento aeróbico no es correr lo más rápido posible manteniéndote dentro de Zona 2. El objetivo es acumular la mayor cantidad de trabajo útil con el menor coste fisiológico posible.
Training Impulse retweeted
Sports researchers: Have you used LLMs (e.g., ChatGPT) in your research? Take part in a 🌍 global study exploring how LLMs are shaping sports research. Eligibility: 18+ and published since 2023. ⏱️ 15 mins, anonymous. forms.gle/8FVbHc5aDwBMv3…
Training Impulse retweeted
New publication Sports Medicine! After 35 years, how well does Joyner’s endurance performance model still hold up? I’m excited to share our latest paper where we used this classic model in a large cohort of 888 individuals , from recreational athletes to world-class.
Training Impulse retweeted
Long awaited update of a classic review in exercise physiology
Pleased to publish a 25y update to my 2001 review: Anaerobic and Aerobic Energy System Contribution During Maximal Exercise (Sports Med) Synthesising 102 studies of energy system interplay during maximal efforts 🔗 rdcu.be/fcXUu #ExercisePhysiology @hareshsuppiah
Training Impulse retweeted
youtu.be/ySkouONpvvU?si… Fot those interested in all things fatigue, I had a great discussion with Tony Boutagy as part of his exceptional podcast series - he is so talented at 'getting it all out' of those he interviews. Link below. Enjoy! Honourable mentions for @Scienceofsport @JeroenSwart @ProfTimNoakes and other collabotors.
Training Impulse retweeted
For those interested in all things fatigue, I did a podcast with Tony Boutagy a few weeks ago which came out on Youtube today - link below. Enjoy. If may of course put you to sleep!! (-: youtu.be/ySkouONpvvU?si… Thanks Tony for a great interview and final package / podcast...
You're hearing about people talk about dose-response increasingly. I remember a time where no one wanted to acknowledge it because the fancy dose measures would be defunct if you examined the relationship with response and the subsequent implication for training prescription!
Training Impulse retweeted
Our new paper is available @EJAP_official! In this exploratory study, we assessed the magnitude and variance of physiological strain across moderate and vigorous exercise intensities using three prescription methods: METs, %VO₂max, and lactate thresholds. link.springer.com/article/10.100…
Training Impulse retweeted
Training Impulse retweeted
A massive team effort to produce this joint ESSA & ACSM expert statement on “Physical Activity and Exercise Intensity Terminology”, which has been published in both JSaMS jsams.org/article/S1440-… & journals.lww.com/acsm-msse/full… Thread 🧵👇🏽
@SimonBrundish All I heard on radio today repeatedly was ... Slot deserves backing because of last season ... but Salah is wrong to rely on past performances.
@Clagopuvigo Given the known high variation for numerous reasons in "match activity profiles" NOT "performance" is this an ethical study? Especially when framed as "white players performed better than black players".
Training Impulse retweeted
🆕"This article reaffirms the importance of HR in assessing CV load in elite ⚽️, particularly when properly contextualized & standardized" ➡️By revisiting dose–response relationships using both THRZ & TRIMP values 👉@mart1buch et al, 2025 🇫🇷 📂Open Access: researchgate.net/publication/39…
Training Impulse retweeted
2.5 years from an idea 💡 sent to @anthonyturneruk we have now published the fourth paper in a series reviewing S&C degrees in the 🇬🇧 with @IUSCA. Hoping these provide value to our industry. 💪 @ktconditioning @j_d_hughes @trainingimpulse @JamesKeenanDU.
Training Impulse retweeted
Yamal played >5000mins as a 17 year old His injury issues are inevitable Read: open.substack.com/pub/sportscien…
Training Impulse retweeted
Our latest paper (3rd of 4 paper series) accepted in @IUSCA. Thanks to @ktconditioning @anthonyturneruk @trainingimpulse @JamesKeenanDU @j_d_hughes & Andrea Cameron for their co-authorship and ongoing support. 👊
@ChrisKirk_ASP @Peety_Editor Went to cut some more and weight went up!
Training Impulse retweeted
🚨Our paper "Simple rules for creating and sustaining an anti-racist sport and exercise organisation" has been published in the International Journal of Sports Policy and Politics. Check it👉🏿 tandfonline.com/doi/full/10.10…
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